Vanilla Mochi
Vanilla Mochi is a delightful sweet snack with a moderate energy content. It provides carbohydrates that quickly supply energy, along with a notable amount of natural sugars. The treat contains moderate fats, mainly saturated, and offers a modest protein contribution for feeling satisfied. It also supplies important minerals like calcium, magnesium, and potassium that support daily well-being.
Macronutrient distribution
A Serving (40 g) of Vanilla Mochi contains 80 calories, 1.2 g of protein, 14.8 g of carbohydrates, and 2.8 g of fat.
- Protein
- 1.2 g5%
- Carbs
- 14.8 g66%
- Fat
- 2.8 g29%
of calories
Calorie Burn
How long would it take to burn off 80 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates14.8 / 313 g(5%)
- Dietary Fiber0.2 / 38 g(1%)
- Soluble Fiber0.08 g
- Insoluble Fiber0.12 g
- Total Sugars11.4 g
- Added Sugars8 / 63 g(13%)
- Other Carbohydrates3.2 g
Fats
- Total Fat2.8 / 83 g(3%)
- Saturated Fat1.7 / 25 g(7%)
- Monounsaturated Fat0.6 g
- Polyunsaturated Fat0.52 g
- Omega-30.12 g
- Omega-60.4 g
- Omega-90.6 g
- Oleic Acid0.6 g
- Stearic Acid0.48 g
- Linoleic Acid0.4 g
- Myristic Acid0.32 g
- Palmitic Acid0.92 g
- Alpha-Linolenic Acid (ALA)0.12 g
Protein
- Protein1.2 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.06 g
- Valine0.06 g
- Alanine0.07 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.06 g
- Arginine0.04 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.26 g
- Aspartic Acid0.14 g
- Phenylalanine0.04 g
- Glycine0.06 g
- Leucine0.09 g
- Tyrosine0.03 g
Vitamins
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.2 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate4 / 400 ug(1%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin0.4 / 30 ug(1%)
- Choline2 / 550 mg(0%)
Minerals
- Calcium8 / 1,000 mg(1%)
- Iron0.12 / 8 mg(2%)
- Magnesium4.8 / 420 mg(1%)
- Phosphorus12 / 700 mg(2%)
- Potassium20 / 3,400 mg(1%)
- Sodium17.2 / 2,300 mg(1%)
- Zinc0.12 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium2 / 55 ug(4%)
Other
- Water21 / 3,700 g(1%)
Sources
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