Sweetened Matcha Mochi
Sweetened Matcha Mochi is a light, low-fat sweet snack perfect for a tasty yet gentle energy boost. It is rich in carbohydrates, providing a quick source of energy, complemented by moderate protein and fiber content for fullness. The dessert also offers small amounts of vitamins A and K, alongside essential minerals such as magnesium and phosphorus. With modest sugars and limited saturated fat, it balances indulgence with nutritional value.
Macronutrient distribution
A Serving (35 g) of Sweetened Matcha Mochi contains 98 calories, 1 g of protein, 21 g of carbohydrates, and 0.95 g of fat.
- Protein
- 1 g4%
- Carbs
- 21 g87%
- Fat
- 0.9 g9%
of calories
Calorie Burn
How long would it take to burn off 98 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (35 g)
Carbohydrates
- Carbohydrates21 / 313 g(7%)
- Dietary Fiber0.35 / 38 g(1%)
- Soluble Fiber0.14 g
- Insoluble Fiber0.21 g
- Total Sugars8.8 g
- Added Sugars8.8 / 63 g(14%)
Fats
- Total Fat0.95 / 83 g(1%)
- Saturated Fat0.35 / 25 g(1%)
- Monounsaturated Fat0.35 g
- Polyunsaturated Fat0.24 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.05 g
- Valine0.07 g
- Alanine0.07 g
- Cysteine0.02 g
- Proline0.05 g
- Arginine0.07 g
- Histidine0.03 g
- Threonine0.05 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.18 g
- Aspartic Acid0.11 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.09 g
- Tyrosine0.03 g
Vitamins
- Vitamin A3.5 / 900 ug(0%)
- Vitamin C0.18 / 90 mg(0%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.7 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.18 / 16 mg(1%)
- Folate1.8 / 400 ug(0%)
- Pantothenic Acid (B5)0.07 / 5 mg(1%)
- Biotin0.35 / 30 ug(1%)
- Choline5.3 / 550 mg(1%)
Minerals
- Calcium3.5 / 1,000 mg(0%)
- Iron0.11 / 8 mg(1%)
- Magnesium3.5 / 420 mg(1%)
- Phosphorus7 / 700 mg(1%)
- Potassium14 / 3,400 mg(0%)
- Sodium17.5 / 2,300 mg(1%)
- Zinc0.11 / 11 mg(1%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.18 / 2.3 mg(8%)
- Selenium0.35 / 55 ug(1%)
- Molybdenum0.35 / 45 ug(1%)
Other
- Water11.9 / 3,700 g(0%)
- Caffeine5.3 mg
Sources
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