Lychee Jelly
Lychee jelly is a low-fat sweet treat, ideal for those looking for a light yet flavorful snack. It provides a moderate amount of natural sugars for quick energy and is a good source of potassium, important for muscle function. This dessert contains no fats or dietary fiber, making it gentle on the stomach. Additionally, it offers small amounts of essential minerals such as iron and zinc to support overall wellness.
Macronutrient distribution
A Serving (28 g) of Lychee Jelly contains 30 calories, 0.2 g of protein, 7.5 g of carbohydrates, and 0 g of fat.
- Protein
- 0.2 g3%
- Carbs
- 7.5 g97%
of calories
Calorie Burn
How long would it take to burn off 30 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace8 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates7.5 / 313 g(2%)
- Total Sugars7.5 g
- Added Sugars7.5 / 63 g(12%)
Protein
- Protein0.2 / 56 g(0%)
Minerals
- Calcium2 / 1,000 mg(0%)
- Iron0.1 / 8 mg(1%)
- Magnesium1 / 420 mg(0%)
- Phosphorus2 / 700 mg(0%)
- Potassium50 / 3,400 mg(1%)
- Sodium5 / 2,300 mg(0%)
- Zinc0.1 / 11 mg(1%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium1 / 55 ug(2%)
Other
- Water22 / 3,700 g(1%)
Sources
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