Lychee
Lychee is a fresh fruit with a sweet, refreshing taste, perfect for those seeking a low-calorie and low-fat option. It is rich in vitamin C, which supports a healthy immune system. The fruit also provides a decent amount of potassium, beneficial for heart health, along with dietary fiber that aids digestion. Its natural sugars make it a delightful source of natural energy throughout the day.
Macronutrient distribution
A Serving (100 g) of Lychee contains 68 calories, 0.9 g of protein, 16.5 g of carbohydrates, and 0.35 g of fat.
- Protein
- 0.9 g5%
- Carbs
- 16.5 g91%
- Fat
- 0.4 g4%
of calories
Calorie Burn
How long would it take to burn off 68 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates16.5 / 313 g(5%)
- Dietary Fiber1.3 / 38 g(3%)
- Total Sugars15.5 g
Fats
- Total Fat0.35 / 83 g(0%)
- Saturated Fat0.1 / 25 g(0%)
- Monounsaturated Fat0.12 g
- Polyunsaturated Fat0.13 g
- Omega-60.07 g
- Omega-90.12 g
- Oleic Acid0.12 g
- Stearic Acid0.02 g
- Linoleic Acid0.07 g
- Myristic Acid0 g
- Palmitic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.07 g
Protein
- Protein0.9 / 56 g(2%)
Amino Acids
- Lysine0.04 g
- Methionine0.01 g
- Tryptophan0.01 g
Vitamins
- Vitamin C66 / 90 mg(73%)
- Vitamin E0.07 / 15 mg(0%)
- Vitamin K0.2 / 120 ug(0%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.58 / 16 mg(4%)
- Folate14 / 400 ug(4%)
- Choline7.1 / 550 mg(1%)
Minerals
- Calcium4 / 1,000 mg(0%)
- Iron0.36 / 8 mg(5%)
- Magnesium9.3 / 420 mg(2%)
- Phosphorus31 / 700 mg(4%)
- Potassium166 / 3,400 mg(5%)
- Sodium1 / 2,300 mg(0%)
- Zinc0.21 / 11 mg(2%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium0.45 / 55 ug(1%)
Other
- Water81.7 / 3,700 g(2%)
Sources
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