Frozen Lychee
Frozen lychee offers a naturally sweet and low-fat option packed with vitamin C, supporting the immune system. It provides a good source of potassium, essential for fluid balance in the body. The fruit also contains dietary fiber, aiding digestive health while contributing to a light sweetness. With modest calories and minimal fat, it’s a refreshing and nutritious snack choice.
Macronutrient distribution
A Serving (150 g) of Frozen Lychee contains 106 calories, 1.4 g of protein, 24.8 g of carbohydrates, and 0.6 g of fat.
- Protein
- 1.4 g5%
- Carbs
- 24.8 g90%
- Fat
- 0.6 g5%
of calories
Calorie Burn
How long would it take to burn off 106 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates24.8 / 313 g(8%)
- Dietary Fiber2 / 38 g(5%)
- Insoluble Fiber2 g
- Total Sugars22.8 g
Fats
- Total Fat0.6 / 83 g(1%)
- Saturated Fat0.15 / 25 g(1%)
- Monounsaturated Fat0.18 g
- Polyunsaturated Fat0.2 g
- Stearic Acid0.04 g
- Myristic Acid0 g
- Palmitic Acid0.11 g
Protein
- Protein1.4 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Methionine0.01 g
- Tryptophan0.01 g
Vitamins
- Vitamin C90 / 90 mg(100%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.6 / 120 ug(1%)
- Vitamin B60.15 / 1.3 mg(12%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.11 / 1.3 mg(8%)
- Niacin (B3)0.9 / 16 mg(6%)
- Folate21 / 400 ug(5%)
- Choline10.5 / 550 mg(2%)
Minerals
- Calcium6 / 1,000 mg(1%)
- Iron0.6 / 8 mg(8%)
- Magnesium13.5 / 420 mg(3%)
- Phosphorus46.5 / 700 mg(7%)
- Potassium246 / 3,400 mg(7%)
- Sodium1.5 / 2,300 mg(0%)
- Zinc0.15 / 11 mg(1%)
- Copper0.18 / 0.9 mg(20%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium0.6 / 55 ug(1%)
Other
- Water121.5 / 3,700 g(3%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
