Sugar-free Apple Jelly
Sugar-free apple jelly provides a low-calorie treat that is free from fats and proteins, making it a light and refreshing option. Its natural carbohydrates supply quick energy, while a decent amount of potassium helps maintain electrolyte balance. The jelly includes a modest amount of dietary fiber and vitamins, enhancing its nutritional value. A subtle sweetness without added sugar makes it an enjoyable snack.
Macronutrient distribution
A Serving (20 g) of Sugar-free Apple Jelly contains 12 calories, 0 g of protein, 2.8 g of carbohydrates, and 0 g of fat.
- Carbs
- 2.8 g100%
of calories
Calorie Burn
How long would it take to burn off 12 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace3 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates2.8 / 313 g(1%)
- Dietary Fiber0.1 / 38 g(0%)
- Soluble Fiber0.06 g
- Insoluble Fiber0.04 g
- Total Sugars2.6 g
Vitamins
- Vitamin A0.8 / 900 ug(0%)
- Vitamin C0.2 / 90 mg(0%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.6 / 120 ug(1%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.06 / 16 mg(0%)
- Folate1 / 400 ug(0%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Biotin0.2 / 30 ug(1%)
- Choline1.2 / 550 mg(0%)
Minerals
- Calcium1.2 / 1,000 mg(0%)
- Iron0.04 / 8 mg(1%)
- Magnesium1 / 420 mg(0%)
- Phosphorus2 / 700 mg(0%)
- Potassium24 / 3,400 mg(1%)
- Sodium1 / 2,300 mg(0%)
- Zinc0.02 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.02 / 2.3 mg(1%)
Other
- Water17.2 / 3,700 g(0%)
Sources
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