Lokum
Lokum is a sweet treat providing a good energy boost thanks to its high calorie content. It contains a notable amount of protein and a moderate level of fat, including some saturated fat. The snack is rich in carbohydrates and includes a small amount of dietary fiber for digestive support. Additionally, it supplies essential minerals like sodium, potassium, calcium, and iron, contributing to a balanced intake of nutrients.
Macronutrient distribution
A Serving (45 g) of Lokum contains 180 calories, 4 g of protein, 28 g of carbohydrates, and 6 g of fat.
- Protein
- 4 g9%
- Carbs
- 28 g62%
- Fat
- 6 g30%
of calories
Calorie Burn
How long would it take to burn off 180 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (45 g)
Carbohydrates
- Carbohydrates28 / 313 g(9%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.2 g
- Total Sugars24 g
- Added Sugars24 / 63 g(38%)
- Other Carbohydrates3.5 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat1.5 g
- Omega-30.1 g
- Omega-61.5 g
- Omega-92.5 g
- Oleic Acid2 g
- Erucic Acid0.2 g
- Stearic Acid0.6 g
- Linoleic Acid1.5 g
- Myristic Acid0.2 g
- Palmitic Acid0.7 g
- Eicosenoic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.24 g
- Serine0.16 g
- Valine0.24 g
- Alanine0.24 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.24 g
- Arginine0.24 g
- Histidine0.08 g
- Threonine0.16 g
- Isoleucine0.16 g
- Methionine0.08 g
- Tryptophan0.03 g
- Glutamic Acid0.79 g
- Aspartic Acid0.47 g
- Phenylalanine0.16 g
- Glycine0.2 g
- Leucine0.32 g
- Tyrosine0.12 g
Vitamins
- Vitamin A1 / 900 ug(0%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate2 / 400 ug(0%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline1 / 550 mg(0%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.5 / 8 mg(6%)
- Magnesium5 / 420 mg(1%)
- Phosphorus15 / 700 mg(2%)
- Potassium20 / 3,400 mg(1%)
- Sodium15 / 2,300 mg(1%)
- Zinc0.3 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium1 / 55 ug(2%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride5 / 2,300 mg(0%)
Other
- Water7 / 3,700 g(0%)
Sources
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