Luqaimat
Luqaimat is a sweet and tasty snack providing a good energy source primarily from carbohydrates. It contains proteins that contribute to muscle maintenance and includes dietary fiber to aid digestive health. The fat content is moderate, with a notable proportion of saturated fats. This treat also offers minerals like iron and phosphorus, along with small amounts of vitamins, creating a balanced indulgence.
Macronutrient distribution
A Serving (100 g) of Luqaimat contains 301 calories, 5.3 g of protein, 52.3 g of carbohydrates, and 7.9 g of fat.
- Protein
- 5.3 g7%
- Carbs
- 52.3 g69%
- Fat
- 7.9 g24%
of calories
Calorie Burn
How long would it take to burn off 301 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort40 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates52.3 / 313 g(17%)
- Dietary Fiber3.3 / 38 g(9%)
- Soluble Fiber1.6 g
- Insoluble Fiber1.7 g
- Total Sugars35 g
- Added Sugars35 / 63 g(56%)
- Other Carbohydrates14 g
Fats
- Total Fat7.9 / 83 g(10%)
- Saturated Fat3.7 / 25 g(15%)
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat1.7 g
- Cholesterol5 / 300 mg(2%)
- Omega-30.1 g
- Omega-61.6 g
- Omega-92.5 g
- Oleic Acid2.5 g
- Capric Acid0.05 g
- Lauric Acid0.2 g
- Stearic Acid1 g
- Caprylic Acid0.05 g
- Linoleic Acid1.6 g
- Myristic Acid0.4 g
- Palmitic Acid2 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein5.3 / 56 g(9%)
Amino Acids
- Lysine0.17 g
- Serine0.3 g
- Valine0.3 g
- Alanine0.34 g
- Cystine0.04 g
- Cysteine0.09 g
- Proline0.39 g
- Arginine0.34 g
- Histidine0.09 g
- Threonine0.26 g
- Isoleucine0.3 g
- Methionine0.09 g
- Tryptophan0.08 g
- Glutamic Acid0.86 g
- Aspartic Acid0.52 g
- Phenylalanine0.26 g
- Glycine0.3 g
- Leucine0.43 g
- Tyrosine0.17 g
Vitamins
- Vitamin A3 / 900 ug(0%)
- Vitamin C1 / 90 mg(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.8 / 8 mg(10%)
- Magnesium10 / 420 mg(2%)
- Phosphorus35 / 700 mg(5%)
- Potassium80 / 3,400 mg(2%)
- Sodium14 / 2,300 mg(1%)
- Zinc0.5 / 11 mg(5%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium5 / 55 ug(9%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum3 / 45 ug(7%)
- Chloride20 / 2,300 mg(1%)
Other
- Water25 / 3,700 g(1%)
Sources
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