Ladoo
Ladoo is a sweet snack packed with energy and a notable protein content that supports a balanced diet. It provides a decent amount of dietary fiber, aiding digestive health. This treat is enriched with essential minerals such as calcium, iron, and magnesium, important for overall wellness. Although it contains fats, it also offers vitamins A and E, which help maintain healthy skin and bodily defenses.
Macronutrient distribution
A Serving (63 g) of Ladoo contains 254 calories, 4.7 g of protein, 29.5 g of carbohydrates, and 13.8 g of fat.
- Protein
- 4.7 g7%
- Carbs
- 29.5 g45%
- Fat
- 13.8 g48%
of calories
Calorie Burn
How long would it take to burn off 254 calories?
- Walking3.5 mph, moderate pace45 min
- YogaModerate effort, gentle pace65 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (63 g)
Carbohydrates
- Carbohydrates29.5 / 313 g(9%)
- Dietary Fiber2.2 / 38 g(6%)
- Soluble Fiber1 g
- Insoluble Fiber1.2 g
- Total Sugars18.7 g
- Added Sugars18.7 / 63 g(30%)
Fats
- Total Fat13.8 / 83 g(17%)
- Saturated Fat5.1 / 25 g(20%)
- Trans Fat0.2 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat1.5 g
- Cholesterol12 / 300 mg(4%)
- Omega-30.1 g
- Omega-61 g
- Omega-92.2 g
- Oleic Acid2 g
- Capric Acid0.1 g
- Lauric Acid0.3 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid1 g
- Myristic Acid0.6 g
- Palmitic Acid3.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein4.7 / 56 g(8%)
Amino Acids
- Lysine0.43 g
- Serine0.23 g
- Valine0.27 g
- Alanine0.23 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.23 g
- Arginine0.31 g
- Histidine0.12 g
- Threonine0.16 g
- Isoleucine0.23 g
- Methionine0.12 g
- Tryptophan0.06 g
- Glutamic Acid0.62 g
- Aspartic Acid0.47 g
- Phenylalanine0.27 g
- Glycine0.23 g
- Leucine0.39 g
- Tyrosine0.2 g
Vitamins
- Vitamin A70 / 900 ug(8%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin E0.7 / 15 mg(5%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1 / 16 mg(6%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1 / 8 mg(12%)
- Magnesium35 / 420 mg(8%)
- Phosphorus80 / 700 mg(11%)
- Potassium150 / 3,400 mg(4%)
- Sodium50 / 2,300 mg(2%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium5 / 55 ug(9%)
- Iodine1 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride50 / 2,300 mg(2%)
Other
- Water1 / 3,700 g(0%)
Sources
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