Caramel Ice Cream
Caramel ice cream offers a delightful treat with a balanced nutritional profile. It provides a moderate amount of protein and is a good source of calcium, supporting bone health. The inclusion of vitamin B12 and vitamin A enhances its nutritional value. Though it contains saturated fats, these contribute to its rich and creamy texture.
Macronutrient distribution
A Serving (97 g) of Caramel Ice Cream contains 213 calories, 2.9 g of protein, 27.2 g of carbohydrates, and 11.6 g of fat.
- Protein
- 2.9 g5%
- Carbs
- 27.2 g48%
- Fat
- 11.6 g47%
of calories
Calorie Burn
How long would it take to burn off 213 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace54 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (97 g)
Carbohydrates
- Carbohydrates27.2 / 313 g(9%)
- Total Sugars22.3 g
- Added Sugars17.5 / 63 g(28%)
Fats
- Total Fat11.6 / 83 g(14%)
- Saturated Fat6.8 / 25 g(27%)
- Monounsaturated Fat3.9 g
- Polyunsaturated Fat0.97 g
- Cholesterol43.7 / 300 mg(15%)
- Omega-30.1 g
- Omega-60.49 g
- Omega-93.9 g
- Oleic Acid3.4 g
- Capric Acid0.68 g
- Erucic Acid0.1 g
- Lauric Acid0.29 g
- Stearic Acid1.5 g
- Caprylic Acid0.49 g
- Linoleic Acid0.49 g
- Myristic Acid0.97 g
- Palmitic Acid2.9 g
- Eicosenoic Acid0.39 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein2.9 / 56 g(5%)
Amino Acids
- Lysine0.25 g
- Serine0.2 g
- Valine0.19 g
- Alanine0.12 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.22 g
- Arginine0.11 g
- Histidine0.06 g
- Threonine0.14 g
- Isoleucine0.14 g
- Methionine0.06 g
- Tryptophan0.03 g
- Glutamic Acid0.5 g
- Aspartic Acid0.28 g
- Phenylalanine0.12 g
- Glycine0.06 g
- Leucine0.28 g
- Tyrosine0.12 g
Vitamins
- Vitamin A77.6 / 900 ug(9%)
- Vitamin C0.97 / 90 mg(1%)
- Vitamin D0.49 / 15 ug(3%)
- Vitamin E0.29 / 15 mg(2%)
- Vitamin K0.97 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.49 / 2.4 ug(20%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)0.19 / 16 mg(1%)
- Folate19.4 / 400 ug(5%)
- Pantothenic Acid (B5)0.39 / 5 mg(8%)
- Biotin1.9 / 30 ug(6%)
- Choline14.5 / 550 mg(3%)
Minerals
- Calcium145.5 / 1,000 mg(15%)
- Iron0.19 / 8 mg(2%)
- Magnesium14.5 / 420 mg(3%)
- Phosphorus97 / 700 mg(14%)
- Potassium145.5 / 3,400 mg(4%)
- Sodium116.4 / 2,300 mg(5%)
- Zinc0.49 / 11 mg(4%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium7.8 / 55 ug(14%)
- Iodine14.5 / 150 ug(10%)
Other
- Water63.1 / 3,700 g(2%)
Sources
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