Aspartame
Aspartame is a low-calorie sweetener that offers sweetness without adding fats or fibers, making it a light choice for those mindful of their energy intake. It contains a small amount of protein and virtually no fat or sodium, contributing to a clean nutritional profile. The negligible mineral content means it does not significantly impact potassium or iron levels. Rich in simple carbohydrates, it provides sweetness with minimal fat content, suitable for balanced dietary plans.
Macronutrient distribution
A Serving (1 g) of Aspartame contains 4 calories, 0.02 g of protein, 0.89 g of carbohydrates, and 0 g of fat.
- Protein
- 0 g2%
- Carbs
- 0.9 g98%
of calories
Calorie Burn
How long would it take to burn off 4 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (1 g)
Carbohydrates
- Carbohydrates0.89 / 313 g(0%)
- Total Sugars0.81 g
- Added Sugars0.81 / 63 g(1%)
- Other Carbohydrates0.08 g
Protein
- Protein0.02 / 56 g(0%)
Amino Acids
- Aspartic Acid0.01 g
- Phenylalanine0.01 g
Minerals
- Iron0 / 8 mg(0%)
- Potassium0.04 / 3,400 mg(0%)
- Selenium0.01 / 55 ug(0%)
Other
- Water0.09 / 3,700 g(0%)
Sources
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