Sweetened Whey Protein Bar
This sweetened whey protein bar provides a high protein content, perfect for muscle maintenance and recovery. It is rich in dietary fiber, helping to promote fullness. The bar offers important minerals such as calcium, phosphorus, and magnesium, which support bone health and muscle function. Additionally, it supplies essential vitamins including vitamin C and B12, contributing to energy metabolism.
Macro Impact
A Serving (60 g) of Sweetened Whey Protein Bar contains 274 calories, 19.8 g of protein, 21 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 274 calories?
- Walking3.5 mph, moderate pace49 min
- YogaModerate effort, gentle pace70 min
- SwimmingFreestyle, moderate effort36 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates21 / 313 g(7%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.2 g
- Insoluble Fiber1.8 g
- Total Sugars12 g
- Added Sugars9 / 63 g(14%)
- Sugar Alcohols0 g
- Other Carbohydrates6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat3.6 / 25 g(14%)
- Trans Fat0 g
- Monounsaturated Fat4.8 g
- Polyunsaturated Fat3.6 g
- Cholesterol24 / 300 mg(8%)
- Omega-30.06 g
- Omega-63.5 g
- Omega-94.8 g
- Oleic Acid4.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.2 g
- Caprylic Acid0 g
- Linoleic Acid3 g
- Myristic Acid0.6 g
- Palmitic Acid1.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.18 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.18 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.18 g
Protein
- Protein19.8 / 56 g(35%)
Amino Acids
- Lysine1.8 g
- Serine0.79 g
- Valine0.99 g
- Alanine0.79 g
- Cystine0.06 g
- Cysteine0.4 g
- Proline0.99 g
- Taurine0 mg
- Arginine0.79 g
- Histidine0.5 g
- Threonine0.89 g
- Isoleucine0.89 g
- Methionine0.5 g
- Tryptophan0.2 g
- Glutamic Acid3.2 g
- Aspartic Acid2 g
- Phenylalanine0.7 g
- Glycine0.59 g
- Leucine1.7 g
- Tyrosine0.59 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D0.6 / 15 ug(4%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.24 / 1.3 mg(18%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.18 / 1.2 mg(15%)
- Riboflavin (B2)0.24 / 1.3 mg(18%)
- Niacin (B3)3 / 16 mg(19%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin1.2 / 30 ug(4%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium180 / 1,000 mg(18%)
- Iron0.6 / 8 mg(8%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium180 / 3,400 mg(5%)
- Sodium120 / 2,300 mg(5%)
- Zinc0.9 / 11 mg(8%)
- Copper0.18 / 0.9 mg(20%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium9 / 55 ug(16%)
- Iodine12 / 150 ug(8%)
- Chromium1.2 / 35 ug(3%)
- Molybdenum6 / 45 ug(13%)
- Chloride0 / 2,300 mg(0%)
Other
- Water3 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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