Protein Bar
This protein bar is an excellent source of protein, perfect for supporting daily nutritional needs. It is rich in dietary fiber, which aids digestion and promotes a feeling of fullness. The bar also provides essential vitamins such as C, A, and B-complex, contributing to overall well-being. Additionally, it contains valuable minerals like iron, calcium, and magnesium, important for bone health and metabolism.
Macro Impact
A Serving (60 g) of Protein Bar contains 248 calories, 16.6 g of protein, 26.6 g of carbohydrates, and 8.3 g of fat.
Calorie Burn
How long would it take to burn off 248 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace31 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates26.6 / 313 g(9%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2.4 g
- Insoluble Fiber3.6 g
- Total Sugars13.2 g
- Added Sugars13.2 / 63 g(21%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.3 / 83 g(10%)
- Saturated Fat2.9 / 25 g(12%)
- Trans Fat0.03 g
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat2.5 g
- Cholesterol3 / 300 mg(1%)
- Omega-30 g
- Omega-62.2 g
- Omega-92.2 g
- Oleic Acid2 g
- Capric Acid0.04 g
- Erucic Acid0 g
- Lauric Acid0.25 g
- Stearic Acid0.46 g
- Caprylic Acid0.05 g
- Linoleic Acid2.2 g
- Myristic Acid0.13 g
- Palmitic Acid0.89 g
- Linolenic Acid0 g
- Eicosenoic Acid0.14 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.26 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein16.6 / 56 g(30%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A313.2 / 900 ug(35%)
- Vitamin C30.9 / 90 mg(34%)
- Vitamin D1.1 / 15 ug(8%)
- Vitamin E6.5 / 15 mg(43%)
- Vitamin K108.4 / 120 ug(90%)
- Vitamin B60.82 / 1.3 mg(63%)
- Vitamin B122.5 / 2.4 ug(102%)
- Thiamin (B1)0.62 / 1.2 mg(52%)
- Riboflavin (B2)0.77 / 1.3 mg(59%)
- Niacin (B3)7.9 / 16 mg(49%)
- Folate205.2 / 400 ug(51%)
- Pantothenic Acid (B5)4.4 / 5 mg(87%)
- Biotin0 / 30 ug(0%)
- Choline33 / 550 mg(6%)
Minerals
- Calcium284.4 / 1,000 mg(28%)
- Iron4.7 / 8 mg(59%)
- Magnesium73.8 / 420 mg(18%)
- Phosphorus246 / 700 mg(35%)
- Potassium294 / 3,400 mg(9%)
- Sodium202.2 / 2,300 mg(9%)
- Zinc2.7 / 11 mg(24%)
- Copper0.55 / 0.9 mg(61%)
- Manganese0.7 / 2.3 mg(31%)
- Selenium3.9 / 55 ug(7%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water6.4 / 3,700 g(0%)
- Caffeine1.5 mg
- Alcohol0 g
Sources
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