Protein Cookie
This protein cookie provides a great source of protein, perfect for a nourishing snack. Its rich fiber content supports digestion and helps keep you feeling full. Additionally, it supplies important minerals like calcium and iron for healthy bones and blood. The balanced fat and sugar levels offer sustained energy without heaviness.
Macro Impact
A Serving (60 g) of Protein Cookie contains 237 calories, 15 g of protein, 24 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 237 calories?
- Walking3.5 mph, moderate pace42 min
- YogaModerate effort, gentle pace60 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber4.8 / 38 g(13%)
- Soluble Fiber2.4 g
- Insoluble Fiber2.4 g
- Total Sugars8.4 g
- Added Sugars6 / 63 g(10%)
- Sugar Alcohols0 g
- Other Carbohydrates10.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat3.6 / 25 g(14%)
- Trans Fat0 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat2.4 g
- Cholesterol18 / 300 mg(6%)
- Omega-30.12 g
- Omega-62.3 g
- Omega-93 g
- Oleic Acid2.8 g
- Capric Acid0 g
- Erucic Acid0.06 g
- Lauric Acid0 g
- Stearic Acid1.2 g
- Caprylic Acid0 g
- Linoleic Acid2 g
- Myristic Acid0.6 g
- Palmitic Acid1.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.12 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.12 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1.3 g
- Serine0.6 g
- Valine0.78 g
- Alanine0.72 g
- Cystine0.06 g
- Cysteine0.24 g
- Proline0.9 g
- Taurine0 mg
- Arginine0.78 g
- Histidine0.42 g
- Threonine0.66 g
- Isoleucine0.72 g
- Methionine0.36 g
- Tryptophan0.18 g
- Glutamic Acid2.4 g
- Aspartic Acid1.5 g
- Phenylalanine0.6 g
- Glycine0.78 g
- Leucine1.2 g
- Tyrosine0.36 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C1.2 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.6 / 15 mg(4%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.18 / 1.2 mg(15%)
- Riboflavin (B2)0.24 / 1.3 mg(18%)
- Niacin (B3)0.9 / 16 mg(6%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.42 / 5 mg(8%)
- Biotin3 / 30 ug(10%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron1.5 / 8 mg(19%)
- Magnesium24 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium180 / 3,400 mg(5%)
- Sodium180 / 2,300 mg(8%)
- Zinc0.9 / 11 mg(8%)
- Copper0.18 / 0.9 mg(20%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium9 / 55 ug(16%)
- Iodine12 / 150 ug(8%)
- Chromium0 / 35 ug(0%)
- Molybdenum3 / 45 ug(7%)
- Chloride120 / 2,300 mg(5%)
Other
- Water3 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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