Protein Bar
This protein bar offers a high protein content, perfect for sustaining energy throughout the day. It is rich in fiber, supporting healthy digestion and helping to keep you feeling fuller longer. The bar also provides essential minerals like calcium, iron, and magnesium, contributing to bone strength and metabolic health. Vitamins such as C and A enhance your overall vitality and wellness.
Macro Impact
A Serving (60 g) of Protein Bar contains 247 calories, 18.2 g of protein, 23 g of carbohydrates, and 9.1 g of fat.
Calorie Burn
How long would it take to burn off 247 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace31 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates23 / 313 g(7%)
- Dietary Fiber4.4 / 38 g(12%)
- Soluble Fiber2.2 g
- Insoluble Fiber2.2 g
- Total Sugars9.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.1 / 83 g(11%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0.05 g
- Monounsaturated Fat2.6 g
- Polyunsaturated Fat3.2 g
- Cholesterol1.8 / 300 mg(1%)
- Omega-30.4 g
- Omega-62.8 g
- Omega-92.5 g
- Oleic Acid2.5 g
- Capric Acid0.07 g
- Erucic Acid0 g
- Lauric Acid0.48 g
- Stearic Acid0.3 g
- Caprylic Acid0.08 g
- Linoleic Acid2.8 g
- Myristic Acid0.19 g
- Palmitic Acid0.85 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.4 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein18.2 / 56 g(32%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A234.6 / 900 ug(26%)
- Vitamin C16.7 / 90 mg(19%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.8 / 15 mg(18%)
- Vitamin K210.6 / 120 ug(176%)
- Vitamin B60.14 / 1.3 mg(10%)
- Vitamin B120.37 / 2.4 ug(15%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)0.76 / 16 mg(5%)
- Folate110.4 / 400 ug(28%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin0 / 30 ug(0%)
- Choline64.8 / 550 mg(12%)
Minerals
- Calcium193.2 / 1,000 mg(19%)
- Iron3.2 / 8 mg(41%)
- Magnesium42.6 / 420 mg(10%)
- Phosphorus267 / 700 mg(38%)
- Potassium475.8 / 3,400 mg(14%)
- Sodium261.6 / 2,300 mg(11%)
- Zinc1.4 / 11 mg(13%)
- Copper0.51 / 0.9 mg(56%)
- Manganese0.61 / 2.3 mg(27%)
- Selenium5.4 / 55 ug(10%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water7.3 / 3,700 g(0%)
- Caffeine1.2 mg
- Alcohol0 g
Sources
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