Low-sugar Protein Bar
This low sugar protein bar is a great source of protein, helping to support muscle maintenance. It provides a moderate amount of fiber along with low saturated fats, promoting a feeling of fullness and digestive health. Key minerals such as calcium, phosphorus, and iron contribute to overall nutritional balance. Enjoy a tasty, nutritious snack that fits seamlessly into an active lifestyle.
Macro Impact
A Serving (56 g) of Low-sugar Protein Bar contains 190 calories, 16 g of protein, 21 g of carbohydrates, and 6 g of fat.
Calorie Burn
How long would it take to burn off 190 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates21 / 313 g(7%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.1 g
- Insoluble Fiber1.9 g
- Total Sugars2 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols1.1 g
- Other Carbohydrates14.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat2.8 g
- Polyunsaturated Fat2.2 g
- Cholesterol2.8 / 300 mg(1%)
- Omega-30.11 g
- Omega-62.1 g
- Omega-92.8 g
- Oleic Acid2.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.28 g
- Caprylic Acid0 g
- Linoleic Acid2.1 g
- Myristic Acid0.17 g
- Palmitic Acid0.56 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein16 / 56 g(29%)
Amino Acids
- Lysine1.6 g
- Serine0.67 g
- Valine1.2 g
- Alanine0.78 g
- Cystine0.28 g
- Cysteine0.28 g
- Proline0.67 g
- Taurine0 mg
- Arginine0.78 g
- Histidine0.5 g
- Threonine0.56 g
- Isoleucine0.84 g
- Methionine0.45 g
- Tryptophan0.22 g
- Glutamic Acid2.6 g
- Aspartic Acid1.5 g
- Phenylalanine0.67 g
- Glycine0.5 g
- Leucine1.5 g
- Tyrosine0.5 g
Vitamins
- Vitamin A11.2 / 900 ug(1%)
- Vitamin C1.1 / 90 mg(1%)
- Vitamin D1.1 / 15 ug(7%)
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.11 / 1.3 mg(9%)
- Vitamin B120.28 / 2.4 ug(12%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)0.56 / 16 mg(4%)
- Folate11.2 / 400 ug(3%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin2.8 / 30 ug(9%)
- Choline8.4 / 550 mg(2%)
Minerals
- Calcium84 / 1,000 mg(8%)
- Iron0.67 / 8 mg(8%)
- Magnesium14 / 420 mg(3%)
- Phosphorus100.8 / 700 mg(14%)
- Potassium112 / 3,400 mg(3%)
- Sodium112 / 2,300 mg(5%)
- Zinc0.67 / 11 mg(6%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium5.6 / 55 ug(10%)
- Iodine5.6 / 150 ug(4%)
- Chromium1.1 / 35 ug(3%)
- Molybdenum1.1 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water2.8 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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