Fortified Soy Milk
This fortified soy milk offers a nutritious and light option packed with plant-based protein and calcium, essential for bone health. It provides key vitamins including D, B12, and C, supporting immune function and metabolism. The low saturated fat content and moderate calories make it suitable for a balanced diet. Enjoy a tasty dairy alternative that contributes beneficial nutrients with every serving.
Macro Impact
A 100 g of Fortified Soy Milk contains 45 calories, 2.9 g of protein, 3.5 g of carbohydrates, and 2 g of fat.
Calorie Burn
How long would it take to burn off 45 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates3.5 / 313 g(1%)
- Dietary Fiber0.4 / 38 g(1%)
- Soluble Fiber0.1 g
- Insoluble Fiber0.3 g
- Total Sugars2.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.21 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.41 g
- Polyunsaturated Fat1.2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.17 g
- Omega-61 g
- Omega-90.41 g
- Oleic Acid0.41 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.05 g
- Caprylic Acid0 g
- Linoleic Acid1 g
- Myristic Acid0 g
- Palmitic Acid0.15 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.17 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.9 / 56 g(5%)
Amino Acids
- Lysine0.18 g
- Serine0.14 g
- Valine0.12 g
- Alanine0.12 g
- Cystine0 g
- Cysteine0.05 g
- Proline0.11 g
- Taurine0 mg
- Arginine0.22 g
- Histidine0.08 g
- Threonine0.11 g
- Isoleucine0.12 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.51 g
- Aspartic Acid0.33 g
- Phenylalanine0.15 g
- Glycine0.12 g
- Leucine0.21 g
- Tyrosine0.1 g
Vitamins
- Vitamin A58.2 / 900 ug(6%)
- Vitamin C7.2 / 90 mg(8%)
- Vitamin D1.2 / 15 ug(8%)
- Vitamin E2.5 / 15 mg(17%)
- Vitamin K2.8 / 120 ug(2%)
- Vitamin B60.23 / 1.3 mg(18%)
- Vitamin B121.1 / 2.4 ug(45%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3.3 / 16 mg(21%)
- Folate32 / 400 ug(8%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2.5 / 30 ug(8%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium140 / 1,000 mg(14%)
- Iron0.49 / 8 mg(6%)
- Magnesium18 / 420 mg(4%)
- Phosphorus50 / 700 mg(7%)
- Potassium141 / 3,400 mg(4%)
- Sodium50 / 2,300 mg(2%)
- Zinc0.24 / 11 mg(2%)
- Copper0.12 / 0.9 mg(14%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium2.3 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum45 / 45 ug(100%)
- Chloride0 / 2,300 mg(0%)
Other
- Water91 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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