Sweetened Peanut Butter Chips
Sweetened peanut butter chips provide a rich source of energy with their high calorie content. They are notable for their protein and fiber content, which helps promote fullness and satisfaction. Key minerals such as calcium, iron, and magnesium support overall nutritional balance. Though containing moderate saturated fat, they offer a delicious treat with nutritional value.
Macro Impact
A Serving (28 g) of Sweetened Peanut Butter Chips contains 148 calories, 5.1 g of protein, 13.1 g of carbohydrates, and 8.3 g of fat.
Calorie Burn
How long would it take to burn off 148 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates13.1 / 313 g(4%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.28 g
- Insoluble Fiber1.1 g
- Total Sugars10.7 g
- Added Sugars10.7 / 63 g(17%)
- Sugar Alcohols0 g
- Other Carbohydrates1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.3 / 83 g(10%)
- Saturated Fat3.7 / 25 g(15%)
- Trans Fat0.49 g
- Monounsaturated Fat3.6 g
- Polyunsaturated Fat0.57 g
- Cholesterol0.28 / 300 mg(0%)
- Omega-30.01 g
- Omega-60.55 g
- Omega-93.6 g
- Oleic Acid3.6 g
- Capric Acid0.12 g
- Erucic Acid0 g
- Lauric Acid2.1 g
- Stearic Acid0.18 g
- Caprylic Acid0.1 g
- Linoleic Acid0.55 g
- Myristic Acid0.75 g
- Palmitic Acid0.39 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.1 / 56 g(9%)
Amino Acids
- Lysine0.19 g
- Serine0.25 g
- Valine0.22 g
- Alanine0.2 g
- Cystine0.07 g
- Cysteine0 g
- Proline0.23 g
- Taurine0 mg
- Arginine0.6 g
- Histidine0.13 g
- Threonine0.18 g
- Isoleucine0.18 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid1.1 g
- Aspartic Acid0.62 g
- Phenylalanine0.26 g
- Glycine0.3 g
- Leucine0.33 g
- Tyrosine0.21 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0.08 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.38 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.06 / 2.4 ug(2%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)2.3 / 16 mg(14%)
- Folate21.6 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin0 / 30 ug(0%)
- Choline8.4 / 550 mg(2%)
Minerals
- Calcium30.8 / 1,000 mg(3%)
- Iron0.48 / 8 mg(6%)
- Magnesium30.8 / 420 mg(7%)
- Phosphorus86.8 / 700 mg(12%)
- Potassium141.4 / 3,400 mg(4%)
- Sodium70 / 2,300 mg(3%)
- Zinc0.56 / 11 mg(5%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.39 / 2.3 mg(17%)
- Selenium1.1 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.75 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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