Peanut Butter Granola Bar
The peanut butter granola bar provides a notable protein content that supports muscle maintenance. Rich in dietary fiber, it aids digestive health and promotes fullness. This sweet snack also offers key minerals like magnesium, iron, and calcium, essential for energy metabolism and bone strength. Balanced in carbohydrates and fats, it serves as a convenient and tasty source of energy.
Macro Impact
A Serving (40 g) of Peanut Butter Granola Bar contains 172 calories, 4.2 g of protein, 25.8 g of carbohydrates, and 6.3 g of fat.
Calorie Burn
How long would it take to burn off 172 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates25.8 / 313 g(8%)
- Dietary Fiber1.7 / 38 g(5%)
- Soluble Fiber0.6 g
- Insoluble Fiber1.1 g
- Total Sugars10 g
- Added Sugars8 / 63 g(13%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.3 / 83 g(8%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat2.6 g
- Polyunsaturated Fat1.7 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.01 g
- Omega-61.7 g
- Omega-92.6 g
- Oleic Acid2.6 g
- Capric Acid0.05 g
- Erucic Acid0 g
- Lauric Acid0.36 g
- Stearic Acid0.18 g
- Caprylic Acid0.06 g
- Linoleic Acid1.7 g
- Myristic Acid0.14 g
- Palmitic Acid0.67 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.2 / 56 g(8%)
Amino Acids
- Lysine0.24 g
- Serine0.18 g
- Valine0.21 g
- Alanine0.2 g
- Cystine0 g
- Cysteine0.12 g
- Proline0.18 g
- Taurine0 mg
- Arginine0.41 g
- Histidine0.08 g
- Threonine0.16 g
- Isoleucine0.19 g
- Methionine0.07 g
- Tryptophan0.05 g
- Glutamic Acid0.78 g
- Aspartic Acid0.45 g
- Phenylalanine0.24 g
- Glycine0.16 g
- Leucine0.33 g
- Tyrosine0.18 g
Vitamins
- Vitamin A0.8 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.08 / 2.4 ug(3%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate12.8 / 400 ug(3%)
- Pantothenic Acid (B5)0.22 / 5 mg(4%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium36.4 / 1,000 mg(4%)
- Iron0.85 / 8 mg(11%)
- Magnesium34.4 / 420 mg(8%)
- Phosphorus100 / 700 mg(14%)
- Potassium116.4 / 3,400 mg(3%)
- Sodium163.6 / 2,300 mg(7%)
- Zinc0.74 / 11 mg(7%)
- Copper0.26 / 0.9 mg(29%)
- Manganese0.56 / 2.3 mg(24%)
- Selenium7.6 / 55 ug(14%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water2.9 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
- USDA Standard Reference, LegacySnacks, granola bars, soft, coated, milk chocolate coating, peanut butter
- USDA Standard Reference, LegacySnacks, granola bars, soft, uncoated, peanut butter and chocolate chip
- USDA Standard Reference, LegacySnacks, granola bars, soft, uncoated, peanut butter
- OpenNutritionOpen-source nutrition database
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