Sweetened Peanut Butter And Chocolate Spread
This sweetened peanut butter and chocolate spread is a delicious and energizing treat with a notable protein content. It is rich in dietary fiber, supporting digestive health and helping you feel fuller longer. The spread also provides essential minerals such as potassium, magnesium, and phosphorus for overall vitality. Additionally, it contains vitamins E, K, and B6, contributing to a balanced nutritional profile.
Macro Impact
A Serving (35 g) of Sweetened Peanut Butter And Chocolate Spread contains 200 calories, 4.9 g of protein, 11.5 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 200 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (35 g)
Carbohydrates
- Carbohydrates11.5 / 313 g(4%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.35 g
- Insoluble Fiber1 g
- Total Sugars10.1 g
- Added Sugars10.1 / 63 g(16%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat3.5 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-63.2 g
- Omega-97 g
- Oleic Acid7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.2 g
- Caprylic Acid0 g
- Linoleic Acid3.2 g
- Myristic Acid0.52 g
- Palmitic Acid1.8 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.28 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.07 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.9 / 56 g(9%)
Amino Acids
- Lysine0.23 g
- Serine0.2 g
- Valine0.22 g
- Alanine0.2 g
- Cystine0.03 g
- Cysteine0.06 g
- Proline0.23 g
- Taurine0 mg
- Arginine0.59 g
- Histidine0.1 g
- Threonine0.16 g
- Isoleucine0.2 g
- Methionine0.06 g
- Tryptophan0.11 g
- Glutamic Acid0.78 g
- Aspartic Acid0.49 g
- Phenylalanine0.27 g
- Glycine0.29 g
- Leucine0.32 g
- Tyrosine0.23 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0.35 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.4 / 15 mg(9%)
- Vitamin K7 / 120 ug(6%)
- Vitamin B60.11 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate35 / 400 ug(9%)
- Pantothenic Acid (B5)0.18 / 5 mg(3%)
- Biotin0.7 / 30 ug(2%)
- Choline7 / 550 mg(1%)
Minerals
- Calcium28 / 1,000 mg(3%)
- Iron0.7 / 8 mg(9%)
- Magnesium56 / 420 mg(13%)
- Phosphorus122.5 / 700 mg(18%)
- Potassium210 / 3,400 mg(6%)
- Sodium85.1 / 2,300 mg(4%)
- Zinc1 / 11 mg(10%)
- Copper0.18 / 0.9 mg(19%)
- Manganese0.35 / 2.3 mg(15%)
- Selenium2.4 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.8 / 3,700 g(0%)
- Caffeine5.3 mg
- Alcohol0 g
Sources
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