Sweetened Strawberry Frozen Yogurt
Sweetened strawberry frozen yogurt is a light dessert that offers a decent amount of protein alongside moderate fat content. It supplies calcium and phosphorus, which support bone health. The natural sugars provide a quick source of energy, while potassium helps maintain electrolyte balance. This treat combines a sweet flavor with nutritional value for a satisfying indulgence.
Macro Impact
A Serving (75 g) of Sweetened Strawberry Frozen Yogurt contains 113 calories, 2.6 g of protein, 19.1 g of carbohydrates, and 2.4 g of fat.
Calorie Burn
How long would it take to burn off 113 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (75 g)
Carbohydrates
- Carbohydrates19.1 / 313 g(6%)
- Dietary Fiber0.38 / 38 g(1%)
- Soluble Fiber0.15 g
- Insoluble Fiber0.22 g
- Total Sugars15.8 g
- Added Sugars13.5 / 63 g(21%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.4 / 83 g(3%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat0.6 g
- Polyunsaturated Fat0.3 g
- Cholesterol3.8 / 300 mg(1%)
- Omega-30.04 g
- Omega-60.08 g
- Omega-90.6 g
- Oleic Acid0.6 g
- Capric Acid0.02 g
- Erucic Acid0 g
- Lauric Acid0.08 g
- Stearic Acid0.45 g
- Caprylic Acid0.01 g
- Linoleic Acid0.08 g
- Myristic Acid0.22 g
- Palmitic Acid0.75 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.6 / 56 g(5%)
Amino Acids
- Lysine0.16 g
- Serine0.11 g
- Valine0.11 g
- Alanine0.13 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.25 g
- Taurine0 mg
- Arginine0.11 g
- Histidine0.08 g
- Threonine0.1 g
- Isoleucine0.1 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.53 g
- Aspartic Acid0.25 g
- Phenylalanine0.1 g
- Glycine0.1 g
- Leucine0.19 g
- Tyrosine0.1 g
Vitamins
- Vitamin A22.5 / 900 ug(3%)
- Vitamin C1.5 / 90 mg(2%)
- Vitamin D0.38 / 15 ug(3%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.75 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.52 / 2.4 ug(22%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.14 / 1.3 mg(10%)
- Niacin (B3)0.08 / 16 mg(0%)
- Folate7.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.22 / 5 mg(5%)
- Biotin0.75 / 30 ug(3%)
- Choline9 / 550 mg(2%)
Minerals
- Calcium82.5 / 1,000 mg(8%)
- Iron0.08 / 8 mg(1%)
- Magnesium11.3 / 420 mg(3%)
- Phosphorus71.3 / 700 mg(10%)
- Potassium112.5 / 3,400 mg(3%)
- Sodium50.3 / 2,300 mg(2%)
- Zinc0.22 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium1.5 / 55 ug(3%)
- Iodine3.8 / 150 ug(3%)
- Chromium0.75 / 35 ug(2%)
- Molybdenum0.75 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water51 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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