Sweetened Oatmeal With Fruit
This sweetened oatmeal with fruit offers a rich source of protein and dietary fiber, supporting digestion and lasting fullness. It provides essential minerals like iron, magnesium, and calcium that promote overall wellness and strong bones. With moderate fat content and low saturated fats, it’s a nutritious yet light cereal option. Enhanced with vitamins and potassium, it makes a wholesome and energizing breakfast choice.
Macro Impact
A Serving (240 g) of Sweetened Oatmeal With Fruit contains 1018 calories, 45.6 g of protein, 163.2 g of carbohydrates, and 24 g of fat.
Calorie Burn
How long would it take to burn off 1018 calories?
- Walking3.5 mph, moderate pace180 min
- YogaModerate effort, gentle pace259 min
- SwimmingFreestyle, moderate effort134 min
- Biking12–14 mph, moderate effort97 min
- StairsStair climbing, moderate pace129 min
- Running5 mph (12 min/mile)93 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates163.2 / 313 g(52%)
- Dietary Fiber16.8 / 38 g(44%)
- Soluble Fiber9.6 g
- Insoluble Fiber7.2 g
- Total Sugars72 g
- Added Sugars36 / 63 g(57%)
- Sugar Alcohols0 g
- Other Carbohydrates74.4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat3.6 / 25 g(14%)
- Trans Fat0 g
- Monounsaturated Fat8.4 g
- Polyunsaturated Fat12 g
- Cholesterol62.4 / 300 mg(21%)
- Omega-30.24 g
- Omega-611.8 g
- Omega-98.4 g
- Oleic Acid8.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.24 g
- Stearic Acid1.2 g
- Caprylic Acid0 g
- Linoleic Acid11.5 g
- Myristic Acid0.24 g
- Palmitic Acid1.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.24 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.24 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein45.6 / 56 g(81%)
Amino Acids
- Lysine2.9 g
- Serine2.2 g
- Valine2.6 g
- Alanine2.2 g
- Cystine0.48 g
- Cysteine0.72 g
- Proline2.4 g
- Taurine0 mg
- Arginine4.1 g
- Histidine1.4 g
- Threonine1.7 g
- Isoleucine2.4 g
- Methionine0.72 g
- Tryptophan0.72 g
- Glutamic Acid7.2 g
- Aspartic Acid6 g
- Phenylalanine2.4 g
- Glycine1.7 g
- Leucine4.3 g
- Tyrosine1.9 g
Vitamins
- Vitamin A48 / 900 ug(5%)
- Vitamin C14.4 / 90 mg(16%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.4 / 15 mg(16%)
- Vitamin K7.2 / 120 ug(6%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.36 / 1.2 mg(30%)
- Riboflavin (B2)0.36 / 1.3 mg(28%)
- Niacin (B3)2.4 / 16 mg(15%)
- Folate72 / 400 ug(18%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin7.2 / 30 ug(24%)
- Choline36 / 550 mg(7%)
Minerals
- Calcium360 / 1,000 mg(36%)
- Iron6 / 8 mg(75%)
- Magnesium144 / 420 mg(34%)
- Phosphorus360 / 700 mg(51%)
- Potassium720 / 3,400 mg(21%)
- Sodium1,452 / 2,300 mg(63%)
- Zinc4.8 / 11 mg(44%)
- Copper0.72 / 0.9 mg(80%)
- Manganese3.6 / 2.3 mg(157%)
- Selenium36 / 55 ug(65%)
- Iodine36 / 150 ug(24%)
- Chromium4.8 / 35 ug(14%)
- Molybdenum24 / 45 ug(53%)
- Chloride0 / 2,300 mg(0%)
Other
- Water7.2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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