Oatmeal Bar
This oatmeal bar is a sweet snack packed with carbohydrates, making it a great source of quick energy. It also provides a notable amount of protein to support muscle maintenance. Rich in dietary fiber, it helps promote digestive health. Additionally, it delivers important minerals like calcium, iron, and magnesium, supporting overall wellness.
Macro Impact
A Serving (40 g) of Oatmeal Bar contains 156 calories, 2.7 g of protein, 30.2 g of carbohydrates, and 2.7 g of fat.
Calorie Burn
How long would it take to burn off 156 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates30.2 / 313 g(10%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.6 g
- Insoluble Fiber1.2 g
- Total Sugars12.6 g
- Added Sugars6 / 63 g(10%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.7 / 83 g(3%)
- Saturated Fat0.52 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.61 g
- Polyunsaturated Fat1 g
- Cholesterol14.4 / 300 mg(5%)
- Omega-30.09 g
- Omega-60.94 g
- Omega-90.59 g
- Oleic Acid0.59 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.08 g
- Caprylic Acid0 g
- Linoleic Acid0.93 g
- Myristic Acid0.01 g
- Palmitic Acid0.43 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.7 / 56 g(5%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A94.4 / 900 ug(10%)
- Vitamin C0.36 / 90 mg(0%)
- Vitamin D0.04 / 15 ug(0%)
- Vitamin E0.9 / 15 mg(6%)
- Vitamin K2.8 / 120 ug(2%)
- Vitamin B60.27 / 1.3 mg(21%)
- Vitamin B120.03 / 2.4 ug(1%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.23 / 1.3 mg(17%)
- Niacin (B3)2.7 / 16 mg(17%)
- Folate45.2 / 400 ug(11%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Biotin0 / 30 ug(0%)
- Choline18.9 / 550 mg(3%)
Minerals
- Calcium133.2 / 1,000 mg(13%)
- Iron2.4 / 8 mg(30%)
- Magnesium27.6 / 420 mg(7%)
- Phosphorus66.8 / 700 mg(10%)
- Potassium95.2 / 3,400 mg(3%)
- Sodium146.8 / 2,300 mg(6%)
- Zinc0.57 / 11 mg(5%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.62 / 2.3 mg(27%)
- Selenium6.4 / 55 ug(12%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water3.9 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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