Sweetened Instant Fruit-flavored Oatmeal
This sweetened instant fruit-flavored oatmeal provides a delicious balance of essential nutrients. It is rich in carbohydrates for sustained energy and contains a good amount of protein to support muscle maintenance. The dietary fiber content promotes healthy digestion, while the iron and magnesium contribute to vital bodily functions. With moderate fats and natural sugars, it’s a tasty way to kickstart your morning with vitality.
Macro Impact
A Serving (28 g) of Sweetened Instant Fruit-flavored Oatmeal contains 134 calories, 3.1 g of protein, 26.6 g of carbohydrates, and 2.5 g of fat.
Calorie Burn
How long would it take to burn off 134 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates26.6 / 313 g(8%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.84 g
- Insoluble Fiber1.7 g
- Total Sugars9 g
- Added Sugars9 / 63 g(14%)
- Sugar Alcohols0 g
- Other Carbohydrates15.1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.5 / 83 g(3%)
- Saturated Fat0.7 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat0.56 g
- Polyunsaturated Fat0.84 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.06 g
- Omega-60.78 g
- Omega-90.56 g
- Oleic Acid0.56 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.42 g
- Caprylic Acid0 g
- Linoleic Acid0.78 g
- Myristic Acid0 g
- Palmitic Acid0.28 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.1 / 56 g(6%)
Amino Acids
- Lysine0.14 g
- Serine0.14 g
- Valine0.14 g
- Alanine0.14 g
- Cystine0.03 g
- Cysteine0.06 g
- Proline0.14 g
- Taurine0 mg
- Arginine0.22 g
- Histidine0.08 g
- Threonine0.08 g
- Isoleucine0.11 g
- Methionine0.06 g
- Tryptophan0.06 g
- Glutamic Acid0.42 g
- Aspartic Acid0.28 g
- Phenylalanine0.17 g
- Glycine0.11 g
- Leucine0.2 g
- Tyrosine0.11 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.31 / 16 mg(2%)
- Folate9.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1.4 / 30 ug(5%)
- Choline2.8 / 550 mg(1%)
Minerals
- Calcium14 / 1,000 mg(1%)
- Iron1.1 / 8 mg(14%)
- Magnesium28 / 420 mg(7%)
- Phosphorus84 / 700 mg(12%)
- Potassium56 / 3,400 mg(2%)
- Sodium172.2 / 2,300 mg(7%)
- Zinc0.42 / 11 mg(4%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.98 / 2.3 mg(43%)
- Selenium5.6 / 55 ug(10%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water2.2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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