Sweetened Oat Bunches Cereal
This sweetened oat cereal is a great source of dietary fiber, supporting digestive health naturally. It offers a moderate amount of protein to help maintain muscle strength. Packed with key vitamins and minerals such as iron, calcium, and vitamins A, C, and D, it nourishes the body in multiple ways. Its balanced fat content, low in saturated fats, makes it a wholesome and tasty breakfast option.
Macro Impact
A Serving (30 g) of Sweetened Oat Bunches Cereal contains 120 calories, 2 g of protein, 23 g of carbohydrates, and 2.5 g of fat.
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates23 / 313 g(7%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.6 g
- Insoluble Fiber1.4 g
- Total Sugars6 g
- Added Sugars6 / 63 g(10%)
- Sugar Alcohols0 g
- Other Carbohydrates15 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.5 / 83 g(3%)
- Saturated Fat0.51 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat0.93 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.9 g
- Omega-91.1 g
- Oleic Acid1.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.15 g
- Caprylic Acid0 g
- Linoleic Acid0.87 g
- Myristic Acid0.06 g
- Palmitic Acid0.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.12 g
- Serine0.09 g
- Valine0.12 g
- Alanine0.14 g
- Cystine0 g
- Cysteine0.02 g
- Proline0.11 g
- Taurine0 mg
- Arginine0.18 g
- Histidine0.06 g
- Threonine0.08 g
- Isoleucine0.1 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.27 g
- Aspartic Acid0.18 g
- Phenylalanine0.11 g
- Glycine0.11 g
- Leucine0.16 g
- Tyrosine0.08 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C9 / 90 mg(10%)
- Vitamin D0.75 / 15 ug(5%)
- Vitamin E0.9 / 15 mg(6%)
- Vitamin K6 / 120 ug(5%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B120.72 / 2.4 ug(30%)
- Thiamin (B1)0.51 / 1.2 mg(43%)
- Riboflavin (B2)0.54 / 1.3 mg(42%)
- Niacin (B3)5.4 / 16 mg(34%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.36 / 5 mg(7%)
- Biotin1.5 / 30 ug(5%)
- Choline7.5 / 550 mg(1%)
Minerals
- Calcium45 / 1,000 mg(5%)
- Iron2.4 / 8 mg(30%)
- Magnesium24 / 420 mg(6%)
- Phosphorus84 / 700 mg(12%)
- Potassium90 / 3,400 mg(3%)
- Sodium63 / 2,300 mg(3%)
- Zinc1.5 / 11 mg(14%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium9 / 55 ug(16%)
- Iodine9 / 150 ug(6%)
- Chromium4.5 / 35 ug(13%)
- Molybdenum3 / 45 ug(7%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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