Sweetened Blueberry Yogurt
This sweetened blueberry yogurt is rich in protein while being very low in fat, making it a great option for those seeking a light yet nourishing treat. It provides calcium which supports bone health and potassium which helps maintain electrolyte balance. With natural sweetness and a moderate sugar content, it offers a delicious and wholesome snack. A small amount of dietary fiber is included to aid digestion.
Macro Impact
A Serving (150 g) of Sweetened Blueberry Yogurt contains 123 calories, 10.8 g of protein, 19.2 g of carbohydrates, and 0.36 g of fat.
Calorie Burn
How long would it take to burn off 123 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates19.2 / 313 g(6%)
- Dietary Fiber0.75 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.45 g
- Total Sugars15.5 g
- Added Sugars7.5 / 63 g(12%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.36 / 83 g(0%)
- Saturated Fat0.06 / 25 g(0%)
- Trans Fat0.01 g
- Monounsaturated Fat0.06 g
- Polyunsaturated Fat0.06 g
- Cholesterol6 / 300 mg(2%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.01 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0.02 g
- Palmitic Acid0.02 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein10.8 / 56 g(19%)
Amino Acids
- Lysine0.98 g
- Serine0.35 g
- Valine0.65 g
- Alanine0.59 g
- Cystine0.06 g
- Cysteine0.18 g
- Proline0.93 g
- Taurine0 mg
- Arginine0.52 g
- Histidine0.22 g
- Threonine0.52 g
- Isoleucine0.52 g
- Methionine0.3 g
- Tryptophan0.15 g
- Glutamic Acid1.4 g
- Aspartic Acid1.2 g
- Phenylalanine0.45 g
- Glycine0.46 g
- Leucine1 g
- Tyrosine0.3 g
Vitamins
- Vitamin A4.5 / 900 ug(1%)
- Vitamin C0.45 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.75 / 120 ug(1%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B121 / 2.4 ug(44%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)0.15 / 16 mg(1%)
- Folate18 / 400 ug(5%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin2.3 / 30 ug(8%)
- Choline22.5 / 550 mg(4%)
Minerals
- Calcium135 / 1,000 mg(14%)
- Iron0.22 / 8 mg(3%)
- Magnesium16.5 / 420 mg(4%)
- Phosphorus142.5 / 700 mg(20%)
- Potassium192 / 3,400 mg(6%)
- Sodium48 / 2,300 mg(2%)
- Zinc0.3 / 11 mg(3%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0 / 2.3 mg(0%)
- Selenium4.5 / 55 ug(8%)
- Iodine30 / 150 ug(20%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water118.8 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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