Sweetened Fruit-flavored Cereal
Sweetened fruit-flavored cereal provides a quick energy boost with its high carbohydrate content. It is a good source of protein and fiber, promoting fullness and digestive health. This cereal also delivers key vitamins such as vitamin A and C, supporting overall well-being. Additionally, minerals like calcium and iron help maintain strong bones and steady energy levels.
Macro Impact
A Serving (39 g) of Sweetened Fruit-flavored Cereal contains 152 calories, 2 g of protein, 33.9 g of carbohydrates, and 1.5 g of fat.
Calorie Burn
How long would it take to burn off 152 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (39 g)
Carbohydrates
- Carbohydrates33.9 / 313 g(11%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.59 g
- Insoluble Fiber0.98 g
- Total Sugars12.1 g
- Added Sugars12.1 / 63 g(19%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.27 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.39 g
- Polyunsaturated Fat0.82 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.04 g
- Omega-60.78 g
- Omega-90.39 g
- Oleic Acid0.39 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.04 g
- Caprylic Acid0 g
- Linoleic Acid0.7 g
- Myristic Acid0.04 g
- Palmitic Acid0.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.13 g
- Serine0.08 g
- Valine0.13 g
- Alanine0.11 g
- Cystine0 g
- Cysteine0.03 g
- Proline0.11 g
- Taurine0 mg
- Arginine0.18 g
- Histidine0.05 g
- Threonine0.08 g
- Isoleucine0.11 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.31 g
- Aspartic Acid0.26 g
- Phenylalanine0.13 g
- Glycine0.08 g
- Leucine0.21 g
- Tyrosine0.08 g
Vitamins
- Vitamin A117 / 900 ug(13%)
- Vitamin C5.9 / 90 mg(7%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K0.78 / 120 ug(1%)
- Vitamin B60.39 / 1.3 mg(30%)
- Vitamin B120.78 / 2.4 ug(33%)
- Thiamin (B1)0.39 / 1.2 mg(33%)
- Riboflavin (B2)0.39 / 1.3 mg(30%)
- Niacin (B3)4.7 / 16 mg(29%)
- Folate78 / 400 ug(20%)
- Pantothenic Acid (B5)0.78 / 5 mg(16%)
- Biotin2.3 / 30 ug(8%)
- Choline3.1 / 550 mg(1%)
Minerals
- Calcium58.5 / 1,000 mg(6%)
- Iron4.7 / 8 mg(59%)
- Magnesium15.6 / 420 mg(4%)
- Phosphorus58.5 / 700 mg(8%)
- Potassium48.8 / 3,400 mg(1%)
- Sodium209.8 / 2,300 mg(9%)
- Zinc1.2 / 11 mg(11%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.2 / 2.3 mg(8%)
- Selenium7.8 / 55 ug(14%)
- Iodine11.7 / 150 ug(8%)
- Chromium5.9 / 35 ug(17%)
- Molybdenum5.9 / 45 ug(13%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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