Instant Maple-flavored Oatmeal
Instant maple flavored oatmeal provides a delightful balance of sweetness and essential nutrients. It is a valuable source of protein and dietary fiber, which support fullness and digestive health. Rich in minerals such as iron, magnesium, and phosphorus, it aids in energy metabolism. With moderate fat and natural sugars, this oatmeal makes a tasty and nourishing way to start your day.
Macro Impact
A Serving (43 g) of Instant Maple-flavored Oatmeal contains 160 calories, 4 g of protein, 33 g of carbohydrates, and 2 g of fat.
Calorie Burn
How long would it take to burn off 160 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (43 g)
Carbohydrates
- Carbohydrates33 / 313 g(11%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars13 g
- Added Sugars12.9 / 63 g(20%)
- Sugar Alcohols0 g
- Other Carbohydrates18 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.4 / 25 g(2%)
- Trans Fat0.05 g
- Monounsaturated Fat0.52 g
- Polyunsaturated Fat1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.09 g
- Omega-61 g
- Omega-90.52 g
- Oleic Acid0.47 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.14 g
- Caprylic Acid0 g
- Linoleic Acid0.99 g
- Myristic Acid0.04 g
- Palmitic Acid0.22 g
- Linolenic Acid0 g
- Eicosenoic Acid0.04 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.22 g
- Serine0.18 g
- Valine0.26 g
- Alanine0.18 g
- Cystine0 g
- Cysteine0.06 g
- Proline0.18 g
- Taurine0 mg
- Arginine0.37 g
- Histidine0.11 g
- Threonine0.11 g
- Isoleucine0.18 g
- Methionine0.07 g
- Tryptophan0.05 g
- Glutamic Acid0.74 g
- Aspartic Acid0.4 g
- Phenylalanine0.2 g
- Glycine0.18 g
- Leucine0.33 g
- Tyrosine0.15 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.22 / 15 mg(1%)
- Vitamin K0.43 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.43 / 16 mg(3%)
- Folate10.8 / 400 ug(3%)
- Pantothenic Acid (B5)0.22 / 5 mg(4%)
- Biotin1.3 / 30 ug(4%)
- Choline6.5 / 550 mg(1%)
Minerals
- Calcium21.5 / 1,000 mg(2%)
- Iron3.4 / 8 mg(42%)
- Magnesium34.4 / 420 mg(8%)
- Phosphorus86 / 700 mg(12%)
- Potassium86 / 3,400 mg(3%)
- Sodium190.1 / 2,300 mg(8%)
- Zinc0.86 / 11 mg(8%)
- Copper0.13 / 0.9 mg(14%)
- Manganese1.1 / 2.3 mg(47%)
- Selenium10.8 / 55 ug(20%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.7 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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