Full-fat Sweetened Yogurt Parfait With Fruit
This full-fat sweetened yogurt parfait with fruit offers a rich source of quality protein, supporting muscle health. Its calcium and phosphorus content contribute to strong and healthy bones. The dietary fiber promotes digestive well-being, while vitamins A, C, and D provide essential support for bodily functions. A tasty treat that balances flavor with nutritional benefits.
Macro Impact
A Serving (227 g) of Full-fat Sweetened Yogurt Parfait With Fruit contains 470 calories, 15.9 g of protein, 73.5 g of carbohydrates, and 12.7 g of fat.
Calorie Burn
How long would it take to burn off 470 calories?
- Walking3.5 mph, moderate pace83 min
- YogaModerate effort, gentle pace119 min
- SwimmingFreestyle, moderate effort62 min
- Biking12–14 mph, moderate effort45 min
- StairsStair climbing, moderate pace60 min
- Running5 mph (12 min/mile)43 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (227 g)
Carbohydrates
- Carbohydrates73.5 / 313 g(23%)
- Dietary Fiber5.7 / 38 g(15%)
- Soluble Fiber2.3 g
- Insoluble Fiber3.4 g
- Total Sugars49.9 g
- Added Sugars27.2 / 63 g(43%)
- Sugar Alcohols0 g
- Other Carbohydrates17.9 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12.7 / 83 g(15%)
- Saturated Fat7.9 / 25 g(32%)
- Trans Fat0.23 g
- Monounsaturated Fat3.4 g
- Polyunsaturated Fat1.1 g
- Cholesterol27.2 / 300 mg(9%)
- Omega-30.14 g
- Omega-61 g
- Omega-93.4 g
- Oleic Acid3.2 g
- Capric Acid0.23 g
- Erucic Acid0.02 g
- Lauric Acid0.45 g
- Stearic Acid1.8 g
- Caprylic Acid0.45 g
- Linoleic Acid0.95 g
- Myristic Acid1.6 g
- Palmitic Acid3.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein15.9 / 56 g(28%)
Amino Acids
- Lysine1.3 g
- Serine0.82 g
- Valine0.82 g
- Alanine0.82 g
- Cystine0.16 g
- Cysteine0.32 g
- Proline1.3 g
- Taurine0 mg
- Arginine0.98 g
- Histidine0.5 g
- Threonine0.57 g
- Isoleucine0.66 g
- Methionine0.32 g
- Tryptophan0.25 g
- Glutamic Acid2.5 g
- Aspartic Acid1.5 g
- Phenylalanine0.66 g
- Glycine0.66 g
- Leucine1.1 g
- Tyrosine0.66 g
Vitamins
- Vitamin A113.5 / 900 ug(13%)
- Vitamin C9.1 / 90 mg(10%)
- Vitamin D4.5 / 15 ug(30%)
- Vitamin E0.68 / 15 mg(5%)
- Vitamin K2.3 / 120 ug(2%)
- Vitamin B60.11 / 1.3 mg(9%)
- Vitamin B121.1 / 2.4 ug(47%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.79 / 1.3 mg(61%)
- Niacin (B3)0.23 / 16 mg(1%)
- Folate27.2 / 400 ug(7%)
- Pantothenic Acid (B5)0.68 / 5 mg(14%)
- Biotin4.5 / 30 ug(15%)
- Choline34.1 / 550 mg(6%)
Minerals
- Calcium272.4 / 1,000 mg(27%)
- Iron0.23 / 8 mg(3%)
- Magnesium34.1 / 420 mg(8%)
- Phosphorus204.3 / 700 mg(29%)
- Potassium408.6 / 3,400 mg(12%)
- Sodium158.9 / 2,300 mg(7%)
- Zinc1.4 / 11 mg(12%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.23 / 2.3 mg(10%)
- Selenium22.7 / 55 ug(41%)
- Iodine34.1 / 150 ug(23%)
- Chromium1.1 / 35 ug(3%)
- Molybdenum2.3 / 45 ug(5%)
- Chloride227 / 2,300 mg(10%)
Other
- Water158.9 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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