Sweetened Chocolate Waffle, Frozen
This sweetened chocolate waffle is a delicious treat that provides a moderate amount of protein and dietary fiber, aiding in fullness and digestion. It stands out with a rich content of calcium and iron, essential for strong bones and overall vitality. The waffle also contains important vitamins such as B12 and D, supporting metabolism and energy levels. With its balanced fat and sugar content, it makes for a satisfying indulgence.
Macro Impact
A Serving (60 g) of Sweetened Chocolate Waffle, Frozen contains 178 calories, 3.5 g of protein, 27.4 g of carbohydrates, and 6.1 g of fat.
Calorie Burn
How long would it take to burn off 178 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace45 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates27.4 / 313 g(9%)
- Dietary Fiber0.9 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.6 g
- Total Sugars7.9 g
- Added Sugars6 / 63 g(10%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.1 / 83 g(7%)
- Saturated Fat2.1 / 25 g(9%)
- Trans Fat0.12 g
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat2 g
- Cholesterol12.6 / 300 mg(4%)
- Omega-30 g
- Omega-61.8 g
- Omega-91.5 g
- Oleic Acid1.5 g
- Capric Acid0.04 g
- Erucic Acid0 g
- Lauric Acid0.5 g
- Stearic Acid0.34 g
- Caprylic Acid0.06 g
- Linoleic Acid1.8 g
- Myristic Acid0.16 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.21 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.5 / 56 g(6%)
Amino Acids
- Lysine0.09 g
- Serine0.15 g
- Valine0.13 g
- Alanine0.11 g
- Cystine0.06 g
- Cysteine0 g
- Proline0.27 g
- Taurine0 mg
- Arginine0.13 g
- Histidine0.06 g
- Threonine0.09 g
- Isoleucine0.11 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.8 g
- Aspartic Acid0.17 g
- Phenylalanine0.14 g
- Glycine0.11 g
- Leucine0.2 g
- Tyrosine0.09 g
Vitamins
- Vitamin A257.4 / 900 ug(29%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1.2 / 15 ug(8%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K5.6 / 120 ug(5%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B121 / 2.4 ug(43%)
- Thiamin (B1)0.26 / 1.2 mg(22%)
- Riboflavin (B2)0.29 / 1.3 mg(23%)
- Niacin (B3)3.4 / 16 mg(21%)
- Folate45 / 400 ug(11%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin0 / 30 ug(0%)
- Choline9.5 / 550 mg(2%)
Minerals
- Calcium214.2 / 1,000 mg(21%)
- Iron3.8 / 8 mg(48%)
- Magnesium9.6 / 420 mg(2%)
- Phosphorus163.2 / 700 mg(23%)
- Potassium44.4 / 3,400 mg(1%)
- Sodium317.4 / 2,300 mg(14%)
- Zinc0.24 / 11 mg(2%)
- Copper0.13 / 0.9 mg(15%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium7.9 / 55 ug(14%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water21.4 / 3,700 g(1%)
- Caffeine6 mg
- Alcohol0 g
Sources
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