Frozen Waffles
Frozen waffles deliver a satisfying blend of carbohydrates for energy along with a moderate amount of protein supporting muscle health. They are a notable source of calcium and iron, which contribute to strong bones and healthy blood. The presence of B vitamins and vitamin D aids metabolism and boosts the immune system. Saturated fat is low, and the dietary fiber promotes digestive well-being.
Macro Impact
A Serving (64 g) of Frozen Waffles contains 182 calories, 4.1 g of protein, 27.5 g of carbohydrates, and 6.2 g of fat.
Calorie Burn
How long would it take to burn off 182 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (64 g)
Carbohydrates
- Carbohydrates27.5 / 313 g(9%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.51 g
- Insoluble Fiber0.9 g
- Total Sugars3.1 g
- Added Sugars0.64 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.2 / 83 g(7%)
- Saturated Fat0.98 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat3.3 g
- Polyunsaturated Fat1.4 g
- Cholesterol9 / 300 mg(3%)
- Omega-30.23 g
- Omega-61.2 g
- Omega-93.2 g
- Oleic Acid3.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.36 g
- Caprylic Acid0 g
- Linoleic Acid1.2 g
- Myristic Acid0.01 g
- Palmitic Acid0.56 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.23 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.1 / 56 g(7%)
Amino Acids
- Lysine0.18 g
- Serine0.21 g
- Valine0.19 g
- Alanine0.15 g
- Cystine0.1 g
- Cysteine0 g
- Proline0.35 g
- Taurine0 mg
- Arginine0.17 g
- Histidine0.09 g
- Threonine0.15 g
- Isoleucine0.17 g
- Methionine0.08 g
- Tryptophan0.05 g
- Glutamic Acid1 g
- Aspartic Acid0.25 g
- Phenylalanine0.18 g
- Glycine0.13 g
- Leucine0.3 g
- Tyrosine0.09 g
Vitamins
- Vitamin A243.8 / 900 ug(27%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D12.8 / 15 ug(85%)
- Vitamin E0.67 / 15 mg(4%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.57 / 1.3 mg(44%)
- Vitamin B121.9 / 2.4 ug(78%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)4.9 / 16 mg(30%)
- Folate43.5 / 400 ug(11%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin3.2 / 30 ug(11%)
- Choline9.6 / 550 mg(2%)
Minerals
- Calcium197.1 / 1,000 mg(20%)
- Iron3.6 / 8 mg(45%)
- Magnesium14.7 / 420 mg(4%)
- Phosphorus231 / 700 mg(33%)
- Potassium80 / 3,400 mg(2%)
- Sodium408.3 / 2,300 mg(18%)
- Zinc0.38 / 11 mg(3%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium7.8 / 55 ug(14%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water24.3 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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