Chocolate Waffle
This delicious chocolate waffle offers a tasty source of protein and carbohydrates, ideal for a sweet and nourishing snack. It is rich in calcium and iron, supporting bone health and red blood cell production. Essential vitamins like B12 and A are present, helping to maintain energy levels and immune function. With a moderate amount of fat, it’s a balanced treat to enjoy.
Macro Impact
A Serving (60 g) of Chocolate Waffle contains 178 calories, 3.5 g of protein, 27.4 g of carbohydrates, and 6.1 g of fat.
Calorie Burn
How long would it take to burn off 178 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace45 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates27.4 / 313 g(9%)
- Dietary Fiber0.9 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.6 g
- Total Sugars7.9 g
- Added Sugars6 / 63 g(10%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.1 / 83 g(7%)
- Saturated Fat2.1 / 25 g(9%)
- Trans Fat0.12 g
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat2 g
- Cholesterol12.6 / 300 mg(4%)
- Omega-30.21 g
- Omega-61.8 g
- Omega-91.5 g
- Oleic Acid1.5 g
- Capric Acid0.04 g
- Erucic Acid0 g
- Lauric Acid0.5 g
- Stearic Acid0.34 g
- Caprylic Acid0.06 g
- Linoleic Acid1.8 g
- Myristic Acid0.16 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.21 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.5 / 56 g(6%)
Amino Acids
- Lysine0.09 g
- Serine0.15 g
- Valine0.13 g
- Alanine0.11 g
- Cystine0.06 g
- Cysteine0.03 g
- Proline0.27 g
- Taurine0 mg
- Arginine0.13 g
- Histidine0.06 g
- Threonine0.09 g
- Isoleucine0.11 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.8 g
- Aspartic Acid0.17 g
- Phenylalanine0.14 g
- Glycine0.11 g
- Leucine0.2 g
- Tyrosine0.09 g
Vitamins
- Vitamin A257.4 / 900 ug(29%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1.2 / 15 ug(8%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K5.6 / 120 ug(5%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B121 / 2.4 ug(43%)
- Thiamin (B1)0.26 / 1.2 mg(22%)
- Riboflavin (B2)0.29 / 1.3 mg(23%)
- Niacin (B3)3.4 / 16 mg(21%)
- Folate45 / 400 ug(11%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin0 / 30 ug(0%)
- Choline9.5 / 550 mg(2%)
Minerals
- Calcium214.2 / 1,000 mg(21%)
- Iron3.8 / 8 mg(48%)
- Magnesium9.6 / 420 mg(2%)
- Phosphorus163.2 / 700 mg(23%)
- Potassium44.4 / 3,400 mg(1%)
- Sodium317.4 / 2,300 mg(14%)
- Zinc0.24 / 11 mg(2%)
- Copper0.13 / 0.9 mg(15%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium7.9 / 55 ug(14%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water21.4 / 3,700 g(1%)
- Caffeine6 mg
- Alcohol0 g
Sources
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