Sweetened Fruit Waffle
This sweet waffle offers a pleasing balance of protein and dietary fiber, supporting digestive health. With a notable amount of sugars and carbohydrates, it provides quick-release energy that is perfect for a tasty snack. It is enriched with vitamins C, A, and D, which contribute to immune function and skin vitality. Key minerals such as calcium, iron, and magnesium also help maintain strong bones and metabolic balance.
Macro Impact
A Serving (120 g) of Sweetened Fruit Waffle contains 612 calories, 7.2 g of protein, 78 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 612 calories?
- Walking3.5 mph, moderate pace108 min
- YogaModerate effort, gentle pace155 min
- SwimmingFreestyle, moderate effort80 min
- Biking12–14 mph, moderate effort58 min
- StairsStair climbing, moderate pace78 min
- Running5 mph (12 min/mile)56 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates78 / 313 g(25%)
- Dietary Fiber3.6 / 38 g(9%)
- Soluble Fiber1.2 g
- Insoluble Fiber2.4 g
- Total Sugars36 g
- Added Sugars18 / 63 g(29%)
- Sugar Alcohols0 g
- Other Carbohydrates38.4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat10.8 / 25 g(43%)
- Trans Fat1.2 g
- Monounsaturated Fat9.6 g
- Polyunsaturated Fat8.4 g
- Cholesterol108 / 300 mg(36%)
- Omega-30.24 g
- Omega-68.2 g
- Omega-99.6 g
- Oleic Acid9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid4.2 g
- Caprylic Acid0 g
- Linoleic Acid7.8 g
- Myristic Acid1.2 g
- Palmitic Acid5.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.6 g
- Arachidonic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.24 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.12 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.12 g
Protein
- Protein7.2 / 56 g(13%)
Amino Acids
- Lysine0.44 g
- Serine0.35 g
- Valine0.35 g
- Alanine0.35 g
- Cystine0.08 g
- Cysteine0.18 g
- Proline0.61 g
- Taurine0 mg
- Arginine0.44 g
- Histidine0.18 g
- Threonine0.26 g
- Isoleucine0.35 g
- Methionine0.18 g
- Tryptophan0.08 g
- Glutamic Acid1.1 g
- Aspartic Acid0.7 g
- Phenylalanine0.44 g
- Glycine0.26 g
- Leucine0.61 g
- Tyrosine0.26 g
Vitamins
- Vitamin A456 / 900 ug(51%)
- Vitamin C64.8 / 90 mg(72%)
- Vitamin D2.4 / 15 ug(16%)
- Vitamin E1.8 / 15 mg(12%)
- Vitamin K36 / 120 ug(30%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B121.1 / 2.4 ug(45%)
- Thiamin (B1)0.24 / 1.2 mg(20%)
- Riboflavin (B2)0.36 / 1.3 mg(28%)
- Niacin (B3)2.4 / 16 mg(15%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.84 / 5 mg(17%)
- Biotin3.6 / 30 ug(12%)
- Choline96 / 550 mg(17%)
Minerals
- Calcium180 / 1,000 mg(18%)
- Iron2.4 / 8 mg(30%)
- Magnesium42 / 420 mg(10%)
- Phosphorus264 / 700 mg(38%)
- Potassium240 / 3,400 mg(7%)
- Sodium432 / 2,300 mg(19%)
- Zinc0.84 / 11 mg(8%)
- Copper0.24 / 0.9 mg(27%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium24 / 55 ug(44%)
- Iodine18 / 150 ug(12%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride360 / 2,300 mg(16%)
Other
- Water24 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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