Cinnamon-sugar Waffle
This sweetened cinnamon waffle provides a tasty source of protein paired with carbohydrates that deliver quick energy. It offers a rich supply of calcium and iron, essential for strong bones and overall health. The dietary fiber supports digestive wellbeing, while the moderate fat content ensures a balanced treat. Enjoy an indulgence that combines flavor with nutritional benefits.
Macro Impact
A Serving (55 g) of Cinnamon-sugar Waffle contains 170 calories, 4 g of protein, 28.1 g of carbohydrates, and 4 g of fat.
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (55 g)
Carbohydrates
- Carbohydrates28.1 / 313 g(9%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.55 g
- Insoluble Fiber0.83 g
- Total Sugars9.9 g
- Added Sugars9.4 / 63 g(15%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat1.7 / 25 g(7%)
- Trans Fat0.17 g
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat0.83 g
- Cholesterol16.5 / 300 mg(6%)
- Omega-30.06 g
- Omega-60.77 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.72 g
- Caprylic Acid0 g
- Linoleic Acid0.72 g
- Myristic Acid0.28 g
- Palmitic Acid0.66 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.18 g
- Serine0.18 g
- Valine0.26 g
- Alanine0.21 g
- Cystine0.03 g
- Cysteine0.08 g
- Proline0.26 g
- Taurine0 mg
- Arginine0.26 g
- Histidine0.1 g
- Threonine0.16 g
- Isoleucine0.21 g
- Methionine0.1 g
- Tryptophan0.08 g
- Glutamic Acid0.52 g
- Aspartic Acid0.42 g
- Phenylalanine0.24 g
- Glycine0.21 g
- Leucine0.37 g
- Tyrosine0.16 g
Vitamins
- Vitamin A27.5 / 900 ug(3%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.22 / 15 mg(1%)
- Vitamin K0.55 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120.11 / 2.4 ug(5%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.11 / 1.3 mg(8%)
- Niacin (B3)0.55 / 16 mg(3%)
- Folate22 / 400 ug(6%)
- Pantothenic Acid (B5)0.22 / 5 mg(4%)
- Biotin1.1 / 30 ug(4%)
- Choline11 / 550 mg(2%)
Minerals
- Calcium260.2 / 1,000 mg(26%)
- Iron3.6 / 8 mg(45%)
- Magnesium22 / 420 mg(5%)
- Phosphorus82.5 / 700 mg(12%)
- Potassium88 / 3,400 mg(3%)
- Sodium229.9 / 2,300 mg(10%)
- Zinc0.39 / 11 mg(4%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium5.5 / 55 ug(10%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water13.8 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
