Fruit-filled Sweet Roll
This fruit-filled sweet roll delivers a delicious taste along with a moderate amount of protein. It provides ample carbohydrates, making it a great energy source for a tasty break. The roll also contains dietary fiber which supports digestive health, alongside essential minerals like calcium and iron. Vitamins A and C contribute to a balanced diet complemented by a moderate calorie content.
Macro Impact
A Serving (60 g) of Fruit-filled Sweet Roll contains 222 calories, 2.4 g of protein, 39 g of carbohydrates, and 6.3 g of fat.
Calorie Burn
How long would it take to burn off 222 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace56 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates39 / 313 g(12%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.6 g
- Insoluble Fiber0.6 g
- Total Sugars18 g
- Added Sugars15 / 63 g(24%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.3 / 83 g(8%)
- Saturated Fat2.4 / 25 g(10%)
- Trans Fat0.06 g
- Monounsaturated Fat2.7 g
- Polyunsaturated Fat0.9 g
- Cholesterol30 / 300 mg(10%)
- Omega-30 g
- Omega-60.84 g
- Omega-92.7 g
- Oleic Acid2.7 g
- Capric Acid0.06 g
- Erucic Acid0 g
- Lauric Acid0.12 g
- Stearic Acid0.66 g
- Caprylic Acid0.06 g
- Linoleic Acid0.84 g
- Myristic Acid0.72 g
- Palmitic Acid0.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein2.4 / 56 g(4%)
Amino Acids
- Lysine0.15 g
- Serine0.12 g
- Valine0.12 g
- Alanine0.12 g
- Cystine0.01 g
- Cysteine0.03 g
- Proline0.3 g
- Taurine0 mg
- Arginine0.15 g
- Histidine0.06 g
- Threonine0.06 g
- Isoleucine0.09 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.54 g
- Aspartic Acid0.21 g
- Phenylalanine0.12 g
- Glycine0.12 g
- Leucine0.15 g
- Tyrosine0.09 g
Vitamins
- Vitamin A18 / 900 ug(2%)
- Vitamin C1.2 / 90 mg(1%)
- Vitamin D0.3 / 15 ug(2%)
- Vitamin E0.42 / 15 mg(3%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.12 / 2.4 ug(5%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate24 / 400 ug(6%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
- Biotin3 / 30 ug(10%)
- Choline9 / 550 mg(2%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron0.9 / 8 mg(11%)
- Magnesium12 / 420 mg(3%)
- Phosphorus60 / 700 mg(9%)
- Potassium90 / 3,400 mg(3%)
- Sodium360 / 2,300 mg(16%)
- Zinc0.42 / 11 mg(4%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.18 / 2.3 mg(8%)
- Selenium9 / 55 ug(16%)
- Iodine6 / 150 ug(4%)
- Chromium0.6 / 35 ug(2%)
- Molybdenum3 / 45 ug(7%)
- Chloride540 / 2,300 mg(23%)
Other
- Water18 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
