Frosted Sweet Roll
This soft frosted sweet roll offers a balanced mix of carbohydrates and fats, perfect for a delightful treat. Its high sugar content provides quick energy, while the fiber supports digestive health. It contains moderate protein levels and essential minerals like calcium and iron to support overall nutrition. B vitamins and traces of vitamin A enrich the profile, making it a tasty and nourishing snack.
Macro Impact
A Serving (119 g) of Frosted Sweet Roll contains 470 calories, 4 g of protein, 59.5 g of carbohydrates, and 25 g of fat.
Calorie Burn
How long would it take to burn off 470 calories?
- Walking3.5 mph, moderate pace83 min
- YogaModerate effort, gentle pace119 min
- SwimmingFreestyle, moderate effort62 min
- Biking12–14 mph, moderate effort45 min
- StairsStair climbing, moderate pace60 min
- Running5 mph (12 min/mile)43 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (119 g)
Carbohydrates
- Carbohydrates59.5 / 313 g(19%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.6 g
- Insoluble Fiber1.2 g
- Total Sugars26.2 g
- Added Sugars23.8 / 63 g(38%)
- Sugar Alcohols0 g
- Other Carbohydrates31.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat11.9 / 25 g(48%)
- Trans Fat0.6 g
- Monounsaturated Fat7.7 g
- Polyunsaturated Fat4.8 g
- Cholesterol35.7 / 300 mg(12%)
- Omega-30.12 g
- Omega-64.6 g
- Omega-97.7 g
- Oleic Acid7.1 g
- Capric Acid0 g
- Erucic Acid0.24 g
- Lauric Acid0 g
- Stearic Acid4.2 g
- Caprylic Acid0 g
- Linoleic Acid4.2 g
- Myristic Acid3 g
- Palmitic Acid4.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.36 g
- Arachidonic Acid0.24 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.12 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.12 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.2 g
- Serine0.2 g
- Valine0.2 g
- Alanine0.2 g
- Cystine0 g
- Cysteine0.07 g
- Proline0.33 g
- Taurine0 mg
- Arginine0.2 g
- Histidine0.07 g
- Threonine0.13 g
- Isoleucine0.2 g
- Methionine0.07 g
- Tryptophan0.07 g
- Glutamic Acid0.67 g
- Aspartic Acid0.54 g
- Phenylalanine0.26 g
- Glycine0.2 g
- Leucine0.33 g
- Tyrosine0.13 g
Vitamins
- Vitamin A95.2 / 900 ug(11%)
- Vitamin C1.2 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K1.8 / 120 ug(1%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120.24 / 2.4 ug(10%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate71.4 / 400 ug(18%)
- Pantothenic Acid (B5)0.36 / 5 mg(7%)
- Biotin2.4 / 30 ug(8%)
- Choline17.8 / 550 mg(3%)
Minerals
- Calcium71.4 / 1,000 mg(7%)
- Iron1.4 / 8 mg(18%)
- Magnesium11.9 / 420 mg(3%)
- Phosphorus119 / 700 mg(17%)
- Potassium154.7 / 3,400 mg(5%)
- Sodium380.8 / 2,300 mg(17%)
- Zinc0.6 / 11 mg(5%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.36 / 2.3 mg(16%)
- Selenium11.9 / 55 ug(22%)
- Iodine0 / 150 ug(0%)
- Chromium1.2 / 35 ug(3%)
- Molybdenum5.9 / 45 ug(13%)
- Chloride571.2 / 2,300 mg(25%)
Other
- Water29.8 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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