Raisin Sweet Roll
The raisin sweet roll offers a satisfying source of energy, primarily from natural sugars and carbohydrates. It provides a moderate amount of protein which helps promote fullness. Rich in dietary fiber, it supports digestive health. Additionally, it contains important vitamins such as A and E, along with key minerals like iron and calcium.
Macro Impact
A Serving (75 g) of Raisin Sweet Roll contains 279 calories, 4.7 g of protein, 38.2 g of carbohydrates, and 12.3 g of fat.
Calorie Burn
How long would it take to burn off 279 calories?
- Walking3.5 mph, moderate pace49 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (75 g)
Carbohydrates
- Carbohydrates38.2 / 313 g(12%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.75 g
- Insoluble Fiber1 g
- Total Sugars23.8 g
- Added Sugars11.3 / 63 g(18%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12.3 / 83 g(15%)
- Saturated Fat2.3 / 25 g(9%)
- Trans Fat0.16 g
- Monounsaturated Fat3.6 g
- Polyunsaturated Fat5.6 g
- Cholesterol49.5 / 300 mg(17%)
- Omega-30.33 g
- Omega-65.3 g
- Omega-93.5 g
- Oleic Acid3.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.47 g
- Caprylic Acid0 g
- Linoleic Acid5.3 g
- Myristic Acid0.04 g
- Palmitic Acid1.8 g
- Linolenic Acid0.32 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.32 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.7 / 56 g(8%)
Amino Acids
- Lysine0.18 g
- Serine0.25 g
- Valine0.22 g
- Alanine0.17 g
- Cystine0.09 g
- Cysteine0 g
- Proline0.44 g
- Taurine0 mg
- Arginine0.21 g
- Histidine0.11 g
- Threonine0.16 g
- Isoleucine0.19 g
- Methionine0.09 g
- Tryptophan0.06 g
- Glutamic Acid1.3 g
- Aspartic Acid0.31 g
- Phenylalanine0.22 g
- Glycine0.16 g
- Leucine0.34 g
- Tyrosine0.15 g
Vitamins
- Vitamin A46.5 / 900 ug(5%)
- Vitamin C1.5 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K3.3 / 120 ug(3%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.11 / 2.4 ug(4%)
- Thiamin (B1)0.24 / 1.2 mg(20%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate66.8 / 400 ug(17%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin0 / 30 ug(0%)
- Choline31 / 550 mg(6%)
Minerals
- Calcium54 / 1,000 mg(5%)
- Iron1.2 / 8 mg(15%)
- Magnesium12.8 / 420 mg(3%)
- Phosphorus57 / 700 mg(8%)
- Potassium83.3 / 3,400 mg(2%)
- Sodium228 / 2,300 mg(10%)
- Zinc0.44 / 11 mg(4%)
- Copper0.07 / 0.9 mg(7%)
- Manganese0.22 / 2.3 mg(10%)
- Selenium12.8 / 55 ug(23%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water18.6 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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