Sweet Potato Salad
Sweet potato salad offers a flavorful source of vitamin A, important for healthy skin and vision. It is rich in healthy fats and fiber, promoting satiety and supporting digestion. The moderate protein content makes it a nutritious and balanced choice. It also provides potassium and vitamin K, which contribute to muscle function and blood clotting.
Macro Impact
A Serving (225 g) of Sweet Potato Salad contains 450 calories, 8.1 g of protein, 42.1 g of carbohydrates, and 29 g of fat.
Calorie Burn
How long would it take to burn off 450 calories?
- Walking3.5 mph, moderate pace80 min
- YogaModerate effort, gentle pace114 min
- SwimmingFreestyle, moderate effort59 min
- Biking12–14 mph, moderate effort43 min
- StairsStair climbing, moderate pace57 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (225 g)
Carbohydrates
- Carbohydrates42.1 / 313 g(13%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber1.8 g
- Insoluble Fiber3.2 g
- Total Sugars15.8 g
- Added Sugars1.1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates21.4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat29 / 83 g(35%)
- Saturated Fat6.8 / 25 g(27%)
- Trans Fat0.9 g
- Monounsaturated Fat13.5 g
- Polyunsaturated Fat7.9 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.23 g
- Omega-67.6 g
- Omega-913.5 g
- Oleic Acid13 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid2.7 g
- Caprylic Acid0 g
- Linoleic Acid7.6 g
- Myristic Acid0.45 g
- Palmitic Acid3.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.45 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.23 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein8.1 / 56 g(14%)
Amino Acids
- Lysine0.52 g
- Serine0.34 g
- Valine0.43 g
- Alanine0.52 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.34 g
- Taurine0 mg
- Arginine0.52 g
- Histidine0.18 g
- Threonine0.34 g
- Isoleucine0.34 g
- Methionine0.11 g
- Tryptophan0.09 g
- Glutamic Acid1.7 g
- Aspartic Acid1 g
- Phenylalanine0.34 g
- Glycine0.34 g
- Leucine0.59 g
- Tyrosine0.25 g
Vitamins
- Vitamin A1,093.5 / 900 ug(122%)
- Vitamin C11.3 / 90 mg(13%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.7 / 15 mg(18%)
- Vitamin K45 / 120 ug(38%)
- Vitamin B60.67 / 1.3 mg(52%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.23 / 1.2 mg(19%)
- Riboflavin (B2)0.14 / 1.3 mg(10%)
- Niacin (B3)1.6 / 16 mg(10%)
- Folate33.8 / 400 ug(8%)
- Pantothenic Acid (B5)1.1 / 5 mg(23%)
- Biotin2.3 / 30 ug(8%)
- Choline31.5 / 550 mg(6%)
Minerals
- Calcium67.5 / 1,000 mg(7%)
- Iron1.8 / 8 mg(23%)
- Magnesium45 / 420 mg(11%)
- Phosphorus90 / 700 mg(13%)
- Potassium675 / 3,400 mg(20%)
- Sodium337.5 / 2,300 mg(15%)
- Zinc1.1 / 11 mg(10%)
- Copper0.45 / 0.9 mg(50%)
- Manganese0.67 / 2.3 mg(29%)
- Selenium2.3 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium2.3 / 35 ug(6%)
- Molybdenum2.3 / 45 ug(5%)
- Chloride0 / 2,300 mg(0%)
Other
- Water168.8 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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