Sweet Potato Toasts
Sweet Potato Toasts provide an excellent source of vitamin A, important for eye and skin health. They offer a good amount of dietary fiber, supporting digestion and a feeling of fullness. With moderate protein and fat content, they present a balanced nutritional profile. Additionally, they are rich in vitamin C and minerals such as potassium and calcium, contributing to overall wellness.
Macro Impact
A Serving (100 g) of Sweet Potato Toasts contains 220 calories, 4 g of protein, 24 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 220 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace56 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber1.5 g
- Insoluble Fiber3.5 g
- Total Sugars7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates12 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat3 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.2 g
- Omega-62.3 g
- Omega-97 g
- Oleic Acid7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.6 g
- Caprylic Acid0 g
- Linoleic Acid2 g
- Myristic Acid0.2 g
- Palmitic Acid1.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.2 g
- Serine0.13 g
- Valine0.13 g
- Alanine0.26 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.26 g
- Taurine0 mg
- Arginine0.39 g
- Histidine0.07 g
- Threonine0.13 g
- Isoleucine0.13 g
- Methionine0.07 g
- Tryptophan0.07 g
- Glutamic Acid0.79 g
- Aspartic Acid0.52 g
- Phenylalanine0.13 g
- Glycine0.2 g
- Leucine0.26 g
- Tyrosine0.13 g
Vitamins
- Vitamin A5,000 / 900 ug(556%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)1 / 16 mg(6%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.5 / 8 mg(6%)
- Magnesium20 / 420 mg(5%)
- Phosphorus40 / 700 mg(6%)
- Potassium150 / 3,400 mg(4%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.4 / 11 mg(4%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium1 / 55 ug(2%)
- Iodine1 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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