Potato Salad With Vinegar Dressing
Potato salad with vinegar dressing offers a balanced and flavorful choice for a light yet satisfying meal. It is rich in carbohydrates and supplies a good amount of dietary fiber, supporting digestive health. The salad provides moderate protein levels and contains a modest amount of fat, mainly unsaturated. Essential vitamins and minerals like vitamin C and potassium enhance its nutritional profile.
Macro Impact
A Serving (200 g) of Potato Salad With Vinegar Dressing contains 300 calories, 5 g of protein, 40 g of carbohydrates, and 16 g of fat.
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber1.6 g
- Insoluble Fiber3.4 g
- Total Sugars4 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates31 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat2.4 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat11.6 g
- Polyunsaturated Fat1.6 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.16 g
- Omega-61.4 g
- Omega-911.6 g
- Oleic Acid11.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.4 g
- Caprylic Acid0 g
- Linoleic Acid1.4 g
- Myristic Acid0 g
- Palmitic Acid2 g
- Linolenic Acid0.16 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.16 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.34 g
- Serine0.22 g
- Valine0.34 g
- Alanine0.26 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.18 g
- Taurine0 mg
- Arginine0.36 g
- Histidine0.12 g
- Threonine0.22 g
- Isoleucine0.22 g
- Methionine0.06 g
- Tryptophan0.08 g
- Glutamic Acid1 g
- Aspartic Acid0.56 g
- Phenylalanine0.22 g
- Glycine0.22 g
- Leucine0.44 g
- Tyrosine0.12 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K14 / 120 ug(12%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)2 / 16 mg(13%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.4 / 8 mg(18%)
- Magnesium50 / 420 mg(12%)
- Phosphorus120 / 700 mg(17%)
- Potassium800 / 3,400 mg(24%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.6 / 11 mg(5%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium2 / 55 ug(4%)
- Iodine4 / 150 ug(3%)
- Chromium0 / 35 ug(0%)
- Molybdenum20 / 45 ug(44%)
- Chloride0 / 2,300 mg(0%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
