Sweet Potato Tots
Sweet Potato Tots offer a tasty and energizing snack thanks to their complex carbohydrates. They stand out as a rich source of vitamin A, supporting eye health and skin vitality. The modest amount of protein and fiber helps keep digestion balanced while providing essential potassium. With moderate fat content, they make a satisfying and flavorful option for a wholesome bite.
Macro Impact
A Serving (150 g) of Sweet Potato Tots contains 329 calories, 2.8 g of protein, 50.3 g of carbohydrates, and 13.5 g of fat.
Calorie Burn
How long would it take to burn off 329 calories?
- Walking3.5 mph, moderate pace58 min
- YogaModerate effort, gentle pace84 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates50.3 / 313 g(16%)
- Dietary Fiber3.9 / 38 g(10%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.4 g
- Total Sugars12 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13.5 / 83 g(16%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat3 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.15 g
- Omega-63 g
- Omega-94.5 g
- Oleic Acid4.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.75 g
- Caprylic Acid0 g
- Linoleic Acid3 g
- Myristic Acid0.75 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.8 / 56 g(5%)
Amino Acids
- Lysine0.15 g
- Serine0.09 g
- Valine0.14 g
- Alanine0.15 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.08 g
- Taurine0 mg
- Arginine0.12 g
- Histidine0.06 g
- Threonine0.08 g
- Isoleucine0.09 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.45 g
- Aspartic Acid0.22 g
- Phenylalanine0.12 g
- Glycine0.11 g
- Leucine0.15 g
- Tyrosine0.06 g
Vitamins
- Vitamin A2,400 / 900 ug(267%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.75 / 15 mg(5%)
- Vitamin K4.5 / 120 ug(4%)
- Vitamin B60.45 / 1.3 mg(35%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin2.3 / 30 ug(8%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium45 / 1,000 mg(5%)
- Iron0.9 / 8 mg(11%)
- Magnesium37.5 / 420 mg(9%)
- Phosphorus75 / 700 mg(11%)
- Potassium450 / 3,400 mg(13%)
- Sodium493.5 / 2,300 mg(21%)
- Zinc0.45 / 11 mg(4%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium0.75 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium3 / 35 ug(9%)
- Molybdenum7.5 / 45 ug(17%)
- Chloride0 / 2,300 mg(0%)
Other
- Water82.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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