Carrot Salad
This fresh carrot salad is a natural source of essential vitamins such as vitamin A, which supports healthy vision and skin. It also provides vitamin C and vitamin K, which contribute to antioxidant protection and blood clotting. The salad offers a good amount of dietary fiber, aiding digestion. Additionally, it contains moderate fats and a balanced supply of minerals like potassium and calcium.
Macro Impact
A Serving (150 g) of Carrot Salad contains 168 calories, 2 g of protein, 18 g of carbohydrates, and 10 g of fat.
Calorie Burn
How long would it take to burn off 168 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.5 g
- Insoluble Fiber2 g
- Total Sugars9 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat3 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.1 g
- Omega-62.9 g
- Omega-95 g
- Oleic Acid5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.5 g
- Caprylic Acid0 g
- Linoleic Acid2.7 g
- Myristic Acid0.3 g
- Palmitic Acid1.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.14 g
- Serine0.09 g
- Valine0.1 g
- Alanine0.1 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.07 g
- Taurine0 mg
- Arginine0.12 g
- Histidine0.06 g
- Threonine0.08 g
- Isoleucine0.09 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.35 g
- Aspartic Acid0.33 g
- Phenylalanine0.1 g
- Glycine0.08 g
- Leucine0.15 g
- Tyrosine0.06 g
Vitamins
- Vitamin A1,800 / 900 ug(200%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.2 / 8 mg(15%)
- Magnesium30 / 420 mg(7%)
- Phosphorus50 / 700 mg(7%)
- Potassium350 / 3,400 mg(10%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.7 / 11 mg(6%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium2 / 55 ug(4%)
- Iodine1 / 150 ug(1%)
- Chromium3 / 35 ug(9%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water130 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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