Chocolate Pie Filling, Sweetened
This indulgent chocolate pie filling provides a satisfying source of carbohydrates primarily from natural sugars. It offers a modest amount of protein and fat, including notable saturated fats. Additionally, it supplies essential minerals such as calcium, iron, and magnesium, along with small amounts of vitamins B12 and C. Ideal for adding a rich, creamy texture to desserts and snacks.
Macro Impact
A Serving (60 g) of Chocolate Pie Filling, Sweetened contains 222 calories, 2.4 g of protein, 33 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 222 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace56 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates33 / 313 g(11%)
- Dietary Fiber0.9 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.6 g
- Total Sugars24 g
- Added Sugars24 / 63 g(38%)
- Sugar Alcohols0 g
- Other Carbohydrates7.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat4.8 / 25 g(19%)
- Trans Fat0 g
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat1.8 g
- Cholesterol6 / 300 mg(2%)
- Omega-30 g
- Omega-61.8 g
- Omega-92.4 g
- Oleic Acid2.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.5 g
- Caprylic Acid0 g
- Linoleic Acid1.8 g
- Myristic Acid0.6 g
- Palmitic Acid1.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.4 / 56 g(4%)
Amino Acids
- Lysine0.17 g
- Serine0.08 g
- Valine0.13 g
- Alanine0.16 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.12 g
- Taurine0 mg
- Arginine0.16 g
- Histidine0.07 g
- Threonine0.1 g
- Isoleucine0.11 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.4 g
- Aspartic Acid0.24 g
- Phenylalanine0.13 g
- Glycine0.12 g
- Leucine0.17 g
- Tyrosine0.08 g
Vitamins
- Vitamin A12 / 900 ug(1%)
- Vitamin C0.6 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.12 / 2.4 ug(5%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate9 / 400 ug(2%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
- Biotin1.2 / 30 ug(4%)
- Choline9 / 550 mg(2%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron1.2 / 8 mg(15%)
- Magnesium18 / 420 mg(4%)
- Phosphorus48 / 700 mg(7%)
- Potassium120 / 3,400 mg(4%)
- Sodium90 / 2,300 mg(4%)
- Zinc0.3 / 11 mg(3%)
- Copper0.18 / 0.9 mg(20%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium0.6 / 55 ug(1%)
- Iodine3 / 150 ug(2%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water21 / 3,700 g(1%)
- Caffeine6 mg
- Alcohol0 g
Sources
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