Sweet Pierogi
Sweet pierogi provide a balanced source of energy with moderate fat and sugar content. They are a notable protein source, perfect for those seeking a nourishing and satisfying treat. The presence of calcium and potassium supports overall wellness. Dietary fiber helps maintain healthy digestion, making this snack both delicious and beneficial.
Macro Impact
A Serving (99 g) of Sweet Pierogi contains 243 calories, 9.9 g of protein, 39.6 g of carbohydrates, and 5 g of fat.
Calorie Burn
How long would it take to burn off 243 calories?
- Walking3.5 mph, moderate pace43 min
- YogaModerate effort, gentle pace62 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace31 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (99 g)
Carbohydrates
- Carbohydrates39.6 / 313 g(13%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars5 g
- Added Sugars5 / 63 g(8%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat0.79 g
- Cholesterol29.7 / 300 mg(10%)
- Omega-30 g
- Omega-60.79 g
- Omega-91.2 g
- Oleic Acid1.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.99 g
- Caprylic Acid0 g
- Linoleic Acid0.69 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein9.9 / 56 g(18%)
Amino Acids
- Lysine0.89 g
- Serine0.4 g
- Valine0.5 g
- Alanine0.5 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.94 g
- Taurine0 mg
- Arginine0.5 g
- Histidine0.35 g
- Threonine0.45 g
- Isoleucine0.5 g
- Methionine0.2 g
- Tryptophan0.2 g
- Glutamic Acid1.2 g
- Aspartic Acid0.99 g
- Phenylalanine0.4 g
- Glycine0.3 g
- Leucine0.89 g
- Tyrosine0.4 g
Vitamins
- Vitamin A148.5 / 900 ug(17%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate19.8 / 400 ug(5%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline19.8 / 550 mg(4%)
Minerals
- Calcium118.8 / 1,000 mg(12%)
- Iron0.99 / 8 mg(12%)
- Magnesium14.9 / 420 mg(4%)
- Phosphorus148.5 / 700 mg(21%)
- Potassium198 / 3,400 mg(6%)
- Sodium297 / 2,300 mg(13%)
- Zinc0.99 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium9.9 / 55 ug(18%)
- Iodine5 / 150 ug(3%)
- Chromium0 / 35 ug(0%)
- Molybdenum3 / 45 ug(7%)
- Chloride0 / 2,300 mg(0%)
Other
- Water54.5 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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