Pampushky
Pampushky are a baked good rich in carbohydrates and provide a good source of protein, making them a great energy booster that also helps with satiety. They contain a moderate amount of fat, including some saturated fat, and supply a fair amount of dietary fiber. This food also delivers essential minerals such as calcium, potassium, and phosphorus, which support bone health and nervous system function. With B vitamins and antioxidants like vitamin E present, pampushky offer a nutritious and tasty option for any time of day.
Macro Impact
A Serving (60 g) of Pampushky contains 202 calories, 6 g of protein, 28 g of carbohydrates, and 7 g of fat.
Calorie Burn
How long would it take to burn off 202 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates28 / 313 g(9%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.7 g
- Insoluble Fiber0.8 g
- Total Sugars4 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat2.2 / 25 g(9%)
- Trans Fat0.3 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat1.5 g
- Cholesterol35 / 300 mg(12%)
- Omega-30.1 g
- Omega-61.4 g
- Omega-93 g
- Oleic Acid2.8 g
- Capric Acid0 g
- Erucic Acid0.05 g
- Lauric Acid0.2 g
- Stearic Acid0.5 g
- Caprylic Acid0 g
- Linoleic Acid1.3 g
- Myristic Acid0.4 g
- Palmitic Acid1.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.26 g
- Serine0.26 g
- Valine0.33 g
- Alanine0.33 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.52 g
- Taurine0 mg
- Arginine0.39 g
- Histidine0.2 g
- Threonine0.2 g
- Isoleucine0.26 g
- Methionine0.13 g
- Tryptophan0.07 g
- Glutamic Acid1.3 g
- Aspartic Acid0.33 g
- Phenylalanine0.33 g
- Glycine0.33 g
- Leucine0.46 g
- Tyrosine0.2 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1 / 8 mg(13%)
- Magnesium15 / 420 mg(4%)
- Phosphorus100 / 700 mg(14%)
- Potassium120 / 3,400 mg(4%)
- Sodium454 / 2,300 mg(20%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water30 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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