Potato And Cheese Pierogi
Potato and cheese pierogi provide a balanced combination of protein and carbohydrates to keep you energized. They are a good source of calcium, which supports bone health, and contain dietary fiber that aids digestion. Potassium contributes to maintaining electrolyte balance, while B vitamins help sustain metabolism. The fat content is moderate, with a limited amount of saturated fats, making this dish both flavorful and light.
Macro Impact
A Serving (123 g) of Potato And Cheese Pierogi contains 252 calories, 7.4 g of protein, 40.6 g of carbohydrates, and 6.8 g of fat.
Calorie Burn
How long would it take to burn off 252 calories?
- Walking3.5 mph, moderate pace45 min
- YogaModerate effort, gentle pace64 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (123 g)
Carbohydrates
- Carbohydrates40.6 / 313 g(13%)
- Dietary Fiber2.5 / 38 g(6%)
- Soluble Fiber0.62 g
- Insoluble Fiber1.8 g
- Total Sugars2.5 g
- Added Sugars0.62 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.8 / 83 g(8%)
- Saturated Fat3.1 / 25 g(12%)
- Trans Fat0.12 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat0.98 g
- Cholesterol36.9 / 300 mg(12%)
- Omega-30.06 g
- Omega-60.92 g
- Omega-92.5 g
- Oleic Acid2.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.62 g
- Caprylic Acid0 g
- Linoleic Acid0.86 g
- Myristic Acid0.62 g
- Palmitic Acid1.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein7.4 / 56 g(13%)
Amino Acids
- Lysine0.54 g
- Serine0.36 g
- Valine0.46 g
- Alanine0.36 g
- Cystine0.05 g
- Cysteine0.09 g
- Proline0.46 g
- Taurine0 mg
- Arginine0.36 g
- Histidine0.27 g
- Threonine0.36 g
- Isoleucine0.36 g
- Methionine0.18 g
- Tryptophan0.05 g
- Glutamic Acid0.98 g
- Aspartic Acid0.81 g
- Phenylalanine0.46 g
- Glycine0.36 g
- Leucine0.63 g
- Tyrosine0.27 g
Vitamins
- Vitamin A123 / 900 ug(14%)
- Vitamin C6.2 / 90 mg(7%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.25 / 15 mg(2%)
- Vitamin K6.2 / 120 ug(5%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120.62 / 2.4 ug(26%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate18.5 / 400 ug(5%)
- Pantothenic Acid (B5)0.37 / 5 mg(7%)
- Biotin2.5 / 30 ug(8%)
- Choline18.5 / 550 mg(3%)
Minerals
- Calcium123 / 1,000 mg(12%)
- Iron1.2 / 8 mg(15%)
- Magnesium24.6 / 420 mg(6%)
- Phosphorus123 / 700 mg(18%)
- Potassium369 / 3,400 mg(11%)
- Sodium676.5 / 2,300 mg(29%)
- Zinc0.62 / 11 mg(6%)
- Copper0.12 / 0.9 mg(14%)
- Manganese0.25 / 2.3 mg(11%)
- Selenium12.3 / 55 ug(22%)
- Iodine18.5 / 150 ug(12%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride184.5 / 2,300 mg(8%)
Other
- Water67.7 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
