Curried Shrimp
Curried shrimp is a flavorful and light dish that provides a good amount of protein, helping to keep you feeling satisfied. It contains moderate fats, primarily saturated, and supplies valuable complex carbohydrates. The dish is a source of potassium and phosphorus, which support muscle function and bone health. Additionally, it offers vitamins such as B12 and A, important for immune support and skin health.
Macro Impact
A 100 g of Curried Shrimp contains 95 calories, 7.1 g of protein, 6 g of carbohydrates, and 4.8 g of fat.
Calorie Burn
How long would it take to burn off 95 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.48 g
- Insoluble Fiber0.71 g
- Total Sugars1.9 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates2.9 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.8 / 83 g(6%)
- Saturated Fat3.3 / 25 g(13%)
- Trans Fat0 g
- Monounsaturated Fat0.71 g
- Polyunsaturated Fat0.71 g
- Cholesterol42.9 / 300 mg(14%)
- Omega-30.05 g
- Omega-60.67 g
- Omega-90.71 g
- Oleic Acid0.6 g
- Capric Acid0.12 g
- Erucic Acid0.05 g
- Lauric Acid1.7 g
- Stearic Acid0.24 g
- Caprylic Acid0.12 g
- Linoleic Acid0.38 g
- Myristic Acid0.48 g
- Palmitic Acid0.71 g
- Linolenic Acid0 g
- Eicosenoic Acid0.07 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein7.1 / 56 g(13%)
Amino Acids
- Lysine0.58 g
- Serine0.39 g
- Valine0.32 g
- Alanine0.62 g
- Cystine0.06 g
- Cysteine0.1 g
- Proline0.32 g
- Taurine36 mg
- Arginine0.58 g
- Histidine0.16 g
- Threonine0.23 g
- Isoleucine0.29 g
- Methionine0.16 g
- Tryptophan0.06 g
- Glutamic Acid0.97 g
- Aspartic Acid0.71 g
- Phenylalanine0.26 g
- Glycine0.55 g
- Leucine0.52 g
- Tyrosine0.23 g
Vitamins
- Vitamin A47.6 / 900 ug(5%)
- Vitamin C3.6 / 90 mg(4%)
- Vitamin D0.12 / 15 ug(1%)
- Vitamin E0.48 / 15 mg(3%)
- Vitamin K3.6 / 120 ug(3%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120.48 / 2.4 ug(20%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)1.2 / 16 mg(7%)
- Folate14.3 / 400 ug(4%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin1.2 / 30 ug(4%)
- Choline23.8 / 550 mg(4%)
Minerals
- Calcium19 / 1,000 mg(2%)
- Iron0.48 / 8 mg(6%)
- Magnesium7.1 / 420 mg(2%)
- Phosphorus52.4 / 700 mg(7%)
- Potassium71.4 / 3,400 mg(2%)
- Sodium142.9 / 2,300 mg(6%)
- Zinc0.48 / 11 mg(4%)
- Copper0.02 / 0.9 mg(3%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium10.7 / 55 ug(19%)
- Iodine11.9 / 150 ug(8%)
- Chromium1.2 / 35 ug(3%)
- Molybdenum2.4 / 45 ug(5%)
- Chloride178.6 / 2,300 mg(8%)
Other
- Water76.2 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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