Sushi-grade Salmon, Raw
Sushi-grade salmon offers a rich source of high-quality protein alongside beneficial healthy fats, including omega-3 fatty acids. It is packed with essential vitamins such as B12 and vitamin D, which support overall metabolism and wellness. With no carbohydrates or sugars, it fits perfectly into balanced, low-carb diets. Additionally, valuable minerals like phosphorus, potassium, and magnesium contribute to muscle and bone health.
Macro Impact
A Serving (85 g) of Sushi-grade Salmon, Raw contains 151 calories, 18.7 g of protein, 0 g of carbohydrates, and 8.5 g of fat.
Calorie Burn
How long would it take to burn off 151 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.5 / 83 g(10%)
- Saturated Fat1.7 / 25 g(7%)
- Trans Fat0 g
- Monounsaturated Fat3.4 g
- Polyunsaturated Fat2.6 g
- Cholesterol46.8 / 300 mg(16%)
- Omega-31.9 g
- Omega-60.43 g
- Omega-93.4 g
- Oleic Acid3.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.26 g
- Caprylic Acid0 g
- Linoleic Acid0.43 g
- Myristic Acid0.26 g
- Palmitic Acid1.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)1.1 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.13 g
- Eicosapentaenoic Acid (EPA)0.38 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein18.7 / 56 g(33%)
Amino Acids
- Lysine1.6 g
- Serine0.85 g
- Valine0.94 g
- Alanine1.4 g
- Cystine0.09 g
- Cysteine0.17 g
- Proline0.77 g
- Taurine60 mg
- Arginine1.3 g
- Histidine0.68 g
- Threonine0.77 g
- Isoleucine0.85 g
- Methionine0.6 g
- Tryptophan0.21 g
- Glutamic Acid2.4 g
- Aspartic Acid1.7 g
- Phenylalanine0.77 g
- Glycine1 g
- Leucine1.5 g
- Tyrosine0.6 g
Vitamins
- Vitamin A42.5 / 900 ug(5%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D11 / 15 ug(74%)
- Vitamin E1.7 / 15 mg(11%)
- Vitamin K0.43 / 120 ug(0%)
- Vitamin B60.68 / 1.3 mg(52%)
- Vitamin B122.6 / 2.4 ug(106%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)6.8 / 16 mg(43%)
- Folate21.3 / 400 ug(5%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Biotin4.3 / 30 ug(14%)
- Choline51 / 550 mg(9%)
Minerals
- Calcium12.8 / 1,000 mg(1%)
- Iron0.68 / 8 mg(9%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus170 / 700 mg(24%)
- Potassium297.5 / 3,400 mg(9%)
- Sodium51 / 2,300 mg(2%)
- Zinc0.51 / 11 mg(5%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0 / 2.3 mg(0%)
- Selenium30.6 / 55 ug(56%)
- Iodine25.5 / 150 ug(17%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water59.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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