Surf And Turf
This dish beautifully combines flavors from both land and sea with a well-balanced nutritional profile. It offers a high protein content that supports muscle maintenance. The moderate amount of total fats, including saturated fats, adds richness without overloading. Additionally, it provides iron and B vitamins, contributing to overall energy and wellness.
Macro Impact
A Serving (400 g) of Surf And Turf contains 1200 calories, 48 g of protein, 5 g of carbohydrates, and 45 g of fat.
Calorie Burn
How long would it take to burn off 1200 calories?
- Walking3.5 mph, moderate pace213 min
- YogaModerate effort, gentle pace305 min
- SwimmingFreestyle, moderate effort158 min
- Biking12–14 mph, moderate effort114 min
- StairsStair climbing, moderate pace152 min
- Running5 mph (12 min/mile)110 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars1 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat45 / 83 g(54%)
- Saturated Fat16 / 25 g(64%)
- Trans Fat0.5 g
- Monounsaturated Fat22.5 g
- Polyunsaturated Fat6 g
- Cholesterol215 / 300 mg(72%)
- Omega-31.2 g
- Omega-65 g
- Omega-917.5 g
- Oleic Acid15 g
- Capric Acid0.05 g
- Erucic Acid1.5 g
- Lauric Acid0.1 g
- Stearic Acid7 g
- Caprylic Acid0.05 g
- Linoleic Acid4 g
- Myristic Acid1.5 g
- Palmitic Acid8 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.7 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.6 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein48 / 56 g(86%)
Amino Acids
- Lysine3.4 g
- Serine1.8 g
- Valine1.7 g
- Alanine3.4 g
- Cystine0.2 g
- Cysteine0.5 g
- Proline3.5 g
- Taurine100 mg
- Arginine2.4 g
- Histidine1 g
- Threonine0.7 g
- Isoleucine0.8 g
- Methionine1.2 g
- Tryptophan0.4 g
- Glutamic Acid7.5 g
- Aspartic Acid4 g
- Phenylalanine1.7 g
- Glycine3.5 g
- Leucine3.8 g
- Tyrosine1.6 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)8 / 16 mg(50%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron3.5 / 8 mg(44%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium500 / 3,400 mg(15%)
- Sodium1,680 / 2,300 mg(73%)
- Zinc7 / 11 mg(64%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium50 / 55 ug(91%)
- Iodine35 / 150 ug(23%)
- Chromium5 / 35 ug(14%)
- Molybdenum20 / 45 ug(44%)
- Chloride2,560 / 2,300 mg(111%)
Other
- Water280 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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