Jambalaya With Chicken And Andouille
Jambalaya with chicken and andouille is a protein-rich dish that provides a satisfying and energy-boosting meal. It contains a balanced amount of fats, including some saturated fat, along with carbohydrates that supply steady energy. Notable minerals like iron and zinc support overall nutritional value. Vitamins A and C add antioxidants, enhancing the dish's health profile.
Macro Impact
A Serving (244 g) of Jambalaya With Chicken And Andouille contains 393 calories, 26.1 g of protein, 22.7 g of carbohydrates, and 21.2 g of fat.
Calorie Burn
How long would it take to burn off 393 calories?
- Walking3.5 mph, moderate pace70 min
- YogaModerate effort, gentle pace100 min
- SwimmingFreestyle, moderate effort52 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (244 g)
Carbohydrates
- Carbohydrates22.7 / 313 g(7%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.8 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat21.2 / 83 g(26%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.2 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat4 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.1 g
- Omega-63 g
- Omega-910 g
- Oleic Acid7 g
- Capric Acid0 g
- Erucic Acid1 g
- Lauric Acid1 g
- Stearic Acid2.8 g
- Caprylic Acid0 g
- Linoleic Acid2.5 g
- Myristic Acid0.7 g
- Palmitic Acid2.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein26.1 / 56 g(47%)
Amino Acids
- Lysine2.3 g
- Serine1.2 g
- Valine1.4 g
- Alanine1.7 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline1.5 g
- Taurine20 mg
- Arginine2 g
- Histidine0.8 g
- Threonine1 g
- Isoleucine1.4 g
- Methionine0.7 g
- Tryptophan0.25 g
- Glutamic Acid4.3 g
- Aspartic Acid2 g
- Phenylalanine0.9 g
- Glycine1.3 g
- Leucine2 g
- Tyrosine0.8 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin2 / 30 ug(7%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron3 / 8 mg(37%)
- Magnesium25 / 420 mg(6%)
- Phosphorus250 / 700 mg(36%)
- Potassium300 / 3,400 mg(9%)
- Sodium488 / 2,300 mg(21%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride752 / 2,300 mg(33%)
Other
- Water165 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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